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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Apr 22, 2018:

activity # timemileskm+ft
  MTB2 6:17:11 74.37(11.8/h) 119.69(19.0/h) 3807
  Road Bike3 2:00:11 35.39(17.7/h) 56.96(28.4/h)
  Core/Strength2 32:56
  Total6 8:50:18 109.76 176.65 3807
  [1-5]6 8:49:53

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

11 AM

MTB 1:42:51 intensity: (1 @0) + (1:41:24 @1) + (3 @2) + (1:23 @3) 12.72 mi (7.4 mph) +721ft
ahr:101 max:130

Saturday Apr 21, 2018 #

10 AM

MTB 4:34:20 intensity: (15 @0) + (3:52:28 @1) + (33:15 @2) + (5:48 @3) + (2:28 @4) + (6 @5) 61.65 mi (13.5 mph) +3086ft
ahr:121 max:160

Thursday Apr 19, 2018 #

5 PM

Road Bike 30:05 intensity: (9 @0) + (26:35 @1) + (2:02 @2) + (1:19 @3) 8.66 mi (17.3 mph)
ahr:114 max:142

Tuesday Apr 17, 2018 #

6 PM

Road Bike (Trainer) 1:00:03 [1] 16.63 mi (16.6 mph)
ahr:105 max:119

Higher cadence effort. 92 average, easy pace.
7 PM

Core/Strength 10:00 [3]

Pushups - 100
Burpees - 45
Squats - 60

Monday Apr 16, 2018 #

7 PM

Road Bike (Trainer) 30:03 intensity: (14:12 @1) + (7:31 @2) + (7:51 @3) + (29 @4) 10.1 mi (20.2 mph)
ahr:130 max:152

Core/Strength 22:56 intensity: (6:42 @1) + (11:31 @2) + (4:43 @3)
ahr:132 max:149

Burpees - 115
Mountain climbers - 75
Jump squats - 75
Squats - 60
Push ups - 60

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