In the 7 days ending Feb 19, 2018:
Running 6:46 intensity: (4:55 @1) + (1:51 @2) 0.69 mi (9:47 / mi) +13ft 9:36 / mi ahr:115 max:134
O-Meet/Nav 44:41 intensity: (10:35 @1) + (14:11 @2) + (15:33 @3) + (4:22 @4) 3.4 mi (13:08 / mi) +259ft 12:15 / mi ahr:137 max:158
Running 1:39:24 intensity: (1:11:46 @1) + (24:40 @2) + (2:41 @3) + (17 @4) +514ft ahr:122 max:151
Road Bike 30:01 intensity: (11 @0) + (29:50 @1) 8.59 mi (17.2 mph) ahr:102 max:120
Stairmaster (Stairmaster) 30:16 intensity: (17:31 @1) + (5:31 @2) + (5:51 @3) + (1:23 @4) ahr:122 max:154
Core/Strength 30:00 [3]
« Earlier | Later »