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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jan 14, 2018:

activity # timemileskm+ft
  O-Meet/Nav1 15:00:06 41.53(21:40) 66.84(13:28) 6807
  Road Bike2 2:21:48 37.74(16.0/h) 60.74(25.7/h)
  Total3 17:21:54 79.27(13:09) 127.57(8:10) 6807
  [1-5]3 17:21:49

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MoTuWeThFrSaSu

Saturday Jan 13, 2018 #

Note

POCAR
10 AM

O-Meet/Nav (POCAR) 15:00:06 [3] 41.53 mi (21:40 / mi) +6807ft 18:46 / mi

The streak continues. Good course this year. One missing control but not a ton of time looking before we bailed. Pushed pretty hard, mostly because it was so damn COLD.

Thursday Jan 11, 2018 #

6 PM

Road Bike (Trainer) 1:13:44 intensity: (39:30 @1) + (10:01 @2) + (11:48 @3) + (11:32 @4) + (53 @5) 21.05 mi (17.1 mph)
ahr:126 max:163 shoes: Scott Addict

Tuesday Jan 9, 2018 #

6 PM

Road Bike (Trainer) 1:08:04 intensity: (5 @0) + (47:24 @1) + (10:06 @2) + (9:32 @3) + (57 @4) 16.69 mi (14.7 mph)
ahr:116 max:155 shoes: Scott Addict

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