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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Sep 24, 2017:

activity # timemileskm+ft
  Road Bike2 4:10:26 85.86(20.6/h) 138.18(33.1/h) 726
  Running2 1:27:38 10.43(8:24) 16.78(5:13) 224
  Core/Strength1 10:00
  Total5 5:48:04 96.29 154.97 950
  [1-5]5 5:47:43

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

8 AM

Road Bike 2:30:16 intensity: (1:40:35 @1) + (31:23 @2) + (14:10 @3) + (3:41 @4) + (27 @5) 50.66 mi (20.2 mph) +439ft
ahr:122 max:161

Friday Sep 22, 2017 #

Event: USARA Nationals
 

Thursday Sep 21, 2017 #

5 PM

Road Bike 1:40:10 intensity: (43:06 @1) + (12:01 @2) + (15:07 @3) + (24:00 @4) + (5:56 @5) 35.2 mi (21.1 mph) +287ft
ahr:131 max:173

Wednesday Sep 20, 2017 #

6 PM

Running 29:11 intensity: (8 @0) + (17:20 @1) + (11:41 @2) + (2 @3) 3.11 mi (9:23 / mi) +85ft 9:09 / mi
ahr:122 max:140

On a scale of 1 to 10 on how I felt, definitely a -6

Tuesday Sep 19, 2017 #

6 PM

Running 58:27 intensity: (13 @0) + (7:28 @1) + (15:53 @2) + (18:45 @3) + (12:02 @4) + (4:06 @5) 7.32 mi (7:59 / mi) +139ft 7:51 / mi
ahr:142 max:168

Almost "Fredriked" a chipmunk when he tried to run across the trail. Not sure who was scared more, him or me. Based on the speed he ran off the trail at, I'm guessing he's OK.
7 PM

Core/Strength 10:00 [3]

Squats and lunges. Discouragingly few, but I'm pretty sure I'll still be sore tomorrow. It's been too long...

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