In the 7 days ending Aug 28, 2016:
Running 1:00:47 intensity: (5 @0) + (10:37 @1) + (3:29 @2) + (9:04 @3) + (31:47 @4) + (5:45 @5) 6.21 mi (9:47 / mi) +312ft 9:21 / mi ahr:146 max:164
Running 36:19 intensity: (1:00 @0) + (8:47 @1) + (4:42 @2) + (16:35 @3) + (5:15 @4) 4.0 mi (9:05 / mi) +225ft 8:37 / mi ahr:134 max:158 shoes: Altra LP3.0 BY1
Note rhr:46 slept:7.5 weight:164.5lbs
Note rhr:45 slept:7.25 weight:163.5lbs
Road Bike 1:39:45 intensity: (41:48 @1) + (4:45 @2) + (18:20 @3) + (24:57 @4) + (9:55 @5) 35.56 mi (21.4 mph) +249ft ahr:134 max:169 shoes: Scott Addict
Note
Note rhr:42 slept:5.5 weight:164lbs
Running 1:01:30 intensity: (10 @0) + (10:03 @1) + (5:08 @2) + (10:25 @3) + (27:11 @4) + (8:33 @5) 7.39 mi (8:19 / mi) +136ft 8:11 / mi ahr:145 max:164 shoes: Altra Instinct BG1
Note rhr:42 slept:7.0 weight:164lbs (rest day)
Note rhr:45 slept:7.0 weight:164lbs
Running 35:56 intensity: (7 @0) + (23:27 @1) + (7:42 @2) + (3:13 @3) + (1:27 @4) 3.99 mi (9:00 / mi) +211ft 8:35 / mi ahr:125 max:155 shoes: Altra LP3.0 BY1
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