In the 7 days ending Oct 26, 2015:
Walking/Hiking 1:30:00 [1]
Walking/Hiking 3:30:00 [1] shoes: Salomon Mantra 2.1
Core/Strength (sore) 1:00:00 [3] slept:7.0 weight:165.5lbs
Core/Strength 1:30:00 [1]
Note slept:5.25 weight:165.5lbs
Running 57:08 intensity: (11 @0) + (4 @1) + (3:08 @2) + (13:14 @3) + (40:11 @4) + (20 @5) 6.55 mi (8:43 / mi) +280ft 8:23 / mi ahr:151 max:178 shoes: Mantra S-Lab (9.5)
Note slept:6.5 weight:166lbs
Road Bike 50:59 intensity: (2:04 @0) + (39:00 @1) + (9:55 @2) 12.17 mi (14.3 mph) ahr:98 max:129
Note slept:5.5 weight:166lbs
Running 1:01:37 intensity: (4 @1) + (10:44 @2) + (40:51 @3) + (9:22 @4) + (36 @5) 6.6 mi (9:20 / mi) +280ft 8:59 / mi ahr:141 max:173 shoes: Mantra S-Lab (9.5)
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