Training Log Archive: Garrison
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +ft | | | |
| | Road Bike | 92 | 160:25:58 | 2450.79 | | 3944.16 | | 213931 | | | | |
| | Running | 99 | 100:24:50 | 643.91 | | 1036.27 | | 16328 | | | | |
| | Core/Strength | 40 | 39:35:22 | | | | | | | | | |
| | MTB | 17 | 37:53:23 | 319.74 | (8.4/h) | 514.57 | (13.6/h) | 25698 | | | | |
| | O-Meet/Nav | 4 | 30:55:22 | 87.9 | (21:06) | 141.46 | (13:07) | 12019 | | | | |
| | Walking/Hiking | 6 | 18:32:08 | 39.42 | | 63.43 | | 13262 | | | | |
| | Alpine Skiing | 6 | 8:58:29 | 128.59 | (14.3/h) | 206.94 | (23.1/h) | 69870 | | | | |
| | Paddling/Erg | 4 | 6:39:44 | 20.96 | (3.1/h) | 33.74 | (5.1/h) | 592 | | | | |
| | Swimming | 1 | 1:57:10 | | | | | | | | | |
| | Stairmaster | 2 | 1:20:04 | 1.63 | | 2.62 | | 65 | | | | |
| | Total | 240 | 406:42:30 | 3692.93 | | 5943.19 | | 351764 | | | | |
| | [1-5] | 240 | 404:44:29 | | | | | | | | | | | averages - sleep:6.4 rhr:43 weight:165.3lbs |
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Individual entries not listed for report periods longer than a month.
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