Training Log Archive: Garrison
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +ft | | | |
| | Road Bike | 77 | 114:44:27 | 1710.78 | | 2753.23 | | 25461 | | | | |
| | Adventure Race | 8 | 96:16:34 | 128.24 | | 206.39 | | 16428 | | | | |
| | Alpine Skiing | 11 | 57:06:42 | 437.01 | (7.7/h) | 703.3 | (12.3/h) | 242639 | | | | |
| | Running | 63 | 48:48:30 | 283.08 | | 455.58 | | 9823 | | | | |
| | Core/Strength | 22 | 22:00:00 | | | | | | | | | |
| | Walking/Hiking | 2 | 5:00:00 | | | | | | | | | |
| | O-Meet/Nav | 3 | 4:30:19 | 18.76 | (14:25) | 30.19 | (8:57) | 955 | | 18c | | |
| | Stairmaster | 5 | 3:00:40 | | | | | | | | | |
| | Massage | 4 | 2:15:00 | | | | | | | | | |
| | Total | 194 | 353:42:12 | 2577.87 | | 4148.68 | | 295305 | | 18c | | |
| | [1-5] | 189 | 350:06:46 | | | | | | | | | | | averages - sleep:6.8 weight:165.1lbs |
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Individual entries not listed for report periods longer than a month.
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