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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Dec 31, 2022:

activity # timemileskm+ft
  Adventure Race1 5:41:57 35.91(9:31) 57.79(5:55) 3946
  Core/Strength1 25:16
  Total2 6:07:13 35.91 57.79 3946

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Tuesday Dec 6, 2022 #

10 AM

Core/Strength 25:16 [1]
ahr:69 max:113

Saturday Dec 3, 2022 #

8 AM

Adventure Race 5:41:57 intensity: (2:21:30 @1) + (1:00:20 @2) + (1:27:20 @3) + (37:26 @4) + (15:21 @5) 35.91 mi (9:31 / mi) +3946ft 8:38 / mi
ahr:131 max:184

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