In the 31 days ending Oct 31, 2022:
MTB 1:36:56 intensity: (1:36:54 @1) + (2 @3) 14.21 mi (8.8 mph) +1020ft ahr:92 max:122
MTB 1:17:26 intensity: (1:17:23 @1) + (3 @3) 10.48 mi (8.1 mph) +761ft ahr:92 max:118
MTB 1:45:44 intensity: (1:45:43 @1) + (1 @3) 17.04 mi (9.7 mph) +735ft ahr:101 max:125
Core/Strength 44:57 [1] ahr:73 max:104
Core/Strength 25:25 intensity: (24:45 @1) + (40 @2) ahr:101 max:138
Core/Strength 50:21 [1] ahr:99 max:128
Running 8:08 intensity: (6:25 @1) + (24 @2) + (1:19 @3) 0.53 mi (15:19 / mi) ahr:91 max:148
Core/Strength 1:13:16 [1] ahr:76 max:111
Running 10:10 [1] 0.74 mi (13:48 / mi) ahr:87 max:116
Core/Strength 37:08 [1] ahr:90 max:128
Core/Strength 54:14 intensity: (53:54 @1) + (20 @2) ahr:101 max:131
Core/Strength 1:19:38 intensity: (2:07 @0) + (1:17:31 @1) ahr:67 max:113
Core/Strength 1:10:26 intensity: (1:10:05 @1) + (21 @2) ahr:89 max:133
Core/Strength 1:10:08 intensity: (4 @0) + (1:09:32 @1) + (32 @2) ahr:73 max:136
MTB 1:52:31 intensity: (4 @0) + (1:52:02 @1) + (19 @2) + (6 @3) 13.67 mi (7.3 mph) +1364ft ahr:88 max:132
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