In the 31 days ending Aug 31, 2022:
Running 38:18 intensity: (25:15 @1) + (12:37 @2) + (26 @3) 4.04 mi (9:29 / mi) ahr:121 max:141
Core/Strength 26:17 [1] ahr:88 max:119
MTB 1:02:34 [1] 8.45 mi (8.1 mph) +363ft ahr:88 max:108
MTB 56:26 intensity: (53:10 @1) + (3:14 @2) + (2 @3) 10.54 mi (11.2 mph) +128ft ahr:113 max:138
Core/Strength 27:41 [1] ahr:82 max:103
Running 34:06 intensity: (12:01 @1) + (8:52 @2) + (10:41 @3) + (1:55 @4) + (37 @5) 4.09 mi (8:20 / mi) ahr:131 max:162
Running 17:23 [1] 1.74 mi (10:00 / mi) ahr:99 max:108
Core/Strength 25:52 [1] ahr:65 max:84
Core/Strength 40:09 [1] ahr:75 max:99
Adventure Race 92:28:10 intensity: (1:12:56 @0) + (89:05:52 @1) + (39:12 @2) + (38:28 @3) + (33:16 @4) + (18:26 @5) 250.39 mi (22:09 / mi) +34977ft 19:34 / mi ahr:83 max:184
Running 46:47 intensity: (10:32 @1) + (13:52 @2) + (19:36 @3) + (2:47 @4) 5.28 mi (8:51 / mi) +23ft 8:49 / mi ahr:136 max:152
MTB 59:28 intensity: (59:25 @1) + (3 @3) 14.6 mi (14.7 mph) +244ft ahr:110 max:129
Running 41:38 intensity: (4:48 @1) + (3:20 @2) + (8:59 @3) + (19:57 @4) + (4:34 @5) 5.26 mi (7:55 / mi) +46ft 7:51 / mi ahr:147 max:163
Paddling/Erg 40:46 [1] ahr:79 max:90
Running 30:14 intensity: (6:55 @1) + (7:09 @2) + (11:46 @3) + (4:15 @4) + (9 @5) 3.85 mi (7:51 / mi) +17ft 7:49 / mi ahr:136 max:161
Core/Strength 24:31 [1] ahr:86 max:120
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