Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Jul 31, 2022:

activity # timemileskm+ft
  Walking/Hiking1 14:10:55 40.57(20:58) 65.29(13:02) 9519
  Road Bike4 6:32:40 121.29(18.5/h) 195.2(29.8/h) 30288
  Running8 4:55:47 32.5(9:06) 52.3(5:39) 547
  Core/Strength6 3:57:14
  Adventure Race1 3:56:54 12.07(19:38) 19.42(12:12) 4111
  Sauna8 2:40:00
  Paddling/Erg2 2:15:07 6.21 10.0
  MTB1 1:05:11 10.04(9.2/h) 16.16(14.9/h) 311
  Stretch1 20:00
  Total22 39:53:48 222.68 358.37 44775
  [1-5]22 39:47:49

«»
14:10
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Saturday Jul 30, 2022 #

6 PM

Core/Strength 30:13 [1]
ahr:81 max:107

Tuesday Jul 26, 2022 #

7 AM

Walking/Hiking 14:10:55 intensity: (13:40:10 @1) + (29:45 @2) + (1:00 @3) 40.57 mi (20:58 / mi) +9519ft 17:10 / mi
ahr:104 max:142

Teton Crest Trail. Incredible one-day hike. Will definitely do it again. Felt harder than a "walk/hike" though...
C • Sweet 3

Monday Jul 25, 2022 #

4 PM

Running 15:27 [1] 1.61 mi (9:36 / mi)
ahr:107 max:119

Sunday Jul 24, 2022 #

3 PM

Running 35:54 intensity: (26:44 @1) + (9:09 @2) + (1 @3) 3.84 mi (9:21 / mi) +36ft 9:16 / mi
ahr:117 max:138

Friday Jul 22, 2022 #

3 PM

Adventure Race 3:56:54 intensity: (2:35:01 @1) + (1:07:45 @2) + (14:08 @3) 12.07 mi (19:38 / mi) +4111ft 14:51 / mi
ahr:121 max:148

Thursday Jul 21, 2022 #

2 PM

Core/Strength 35:25 intensity: (5:56 @0) + (29:29 @1)
ahr:55 max:76

4 PM

Running 45:42 intensity: (7:29 @1) + (14:57 @2) + (18:05 @3) + (5:11 @4) 5.24 mi (8:43 / mi) +55ft 8:38 / mi
ahr:139 max:158

Tuesday Jul 19, 2022 #

6 PM

Core/Strength 26:09 [1]
ahr:67 max:103

Sunday Jul 17, 2022 #

6 PM

Paddling/Erg 47:53 [1] 10.0 km (12.5 kph)
ahr:82 max:95

Sauna 20:00 [3]

Saturday Jul 16, 2022 #

8 AM

Road Bike 3:19:13 intensity: (3:11:50 @1) + (5:41 @2) + (1:42 @3) 57.45 mi (17.3 mph) +1168ft
ahr:104 max:144

Friday Jul 15, 2022 #

Stretch 20:00 [3]

Sauna 20:00 [3]

Thursday Jul 14, 2022 #

5 PM

Road Bike 1:03:21 intensity: (3 @0) + (53:17 @1) + (8:34 @2) + (1:27 @3) 22.81 mi (21.6 mph) +17480ft
ahr:115 max:144

Sauna 20:00 [3]

Wednesday Jul 13, 2022 #

8 AM

Running 1:08:11 intensity: (1:05:42 @1) + (2:29 @2) 6.87 mi (9:55 / mi) +373ft 9:26 / mi
ahr:117 max:135

Sauna 20:00 [3]

Tuesday Jul 12, 2022 #

8 AM

Running 43:35 intensity: (26:02 @1) + (15:05 @2) + (40 @3) + (59 @4) + (49 @5) 5.14 mi (8:29 / mi) +45ft 8:24 / mi
ahr:125 max:170

Sauna 20:00 [3]

Monday Jul 11, 2022 #

6 PM

Road Bike 1:13:50 intensity: (1:10:09 @1) + (3:41 @2) 20.76 mi (16.9 mph) +1775ft
ahr:110 max:136

Sauna 20:00 [3]

Sunday Jul 10, 2022 #

3 PM

Paddling/Erg 1:27:14 [1]
ahr:81 max:100

Sauna 20:00 [3]

Saturday Jul 9, 2022 #

3 PM

Road Bike 56:16 intensity: (38:33 @1) + (7:19 @2) + (4:44 @3) + (3:57 @4) + (1:43 @5) 20.28 mi (21.6 mph) +9865ft
ahr:125 max:166

4 PM

Running 26:18 intensity: (2:45 @1) + (2:13 @2) + (3:26 @3) + (12:45 @4) + (5:09 @5) 3.23 mi (8:09 / mi) +17ft 8:06 / mi
ahr:150 max:171

Sauna 20:00 [3]

Thursday Jul 7, 2022 #

8 AM

Running 30:15 intensity: (16:45 @1) + (8:59 @2) + (3:42 @3) + (49 @4) 3.26 mi (9:17 / mi)
ahr:123 max:152

Core/Strength 27:50 [1]
ahr:89 max:115

Wednesday Jul 6, 2022 #

5 PM

Running 30:25 intensity: (10:28 @1) + (3:16 @2) + (9:17 @3) + (6:27 @4) + (57 @5) 3.3 mi (9:13 / mi) +22ft 9:09 / mi
ahr:135 max:161

Core/Strength 46:49 [1]
ahr:85 max:121

Saturday Jul 2, 2022 #

1 PM

MTB 1:05:11 intensity: (1:05:08 @1) + (3 @3) 10.04 mi (9.2 mph) +311ft
ahr:80 max:97

Friday Jul 1, 2022 #

1 PM

Core/Strength 1:10:48 [1]
ahr:70 max:106

« Earlier | Later »