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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Dec 31, 2021:

activity # timemileskm+ft
  Road Bike11 10:04:54 193.81(19.2/h) 311.9(30.9/h) 8403
  Core/Strength7 5:59:34
  Running8 5:12:53 30.47(10:16) 49.04(6:23)
  Adventure Race1 3:52:08 27.36(8:29) 44.03(5:16) 2292
  Total22 25:09:29 251.64 404.98 10695
  [1-5]22 25:08:57

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Friday Dec 31, 2021 #

1 PM

Road Bike 16:59 [1] 4.67 mi (16.5 mph) +215ft
ahr:108 max:118

Road Bike 14:17 intensity: (9:48 @1) + (4:29 @2) 4.41 mi (18.5 mph) +215ft
ahr:120 max:133

Thursday Dec 30, 2021 #

2 PM

Core/Strength 58:40 intensity: (58:39 @1) + (1 @3)
ahr:85 max:116

Wednesday Dec 29, 2021 #

6 PM

Road Bike 43:29 intensity: (40:49 @1) + (41 @2) + (1:43 @3) + (16 @4) 16.2 mi (22.4 mph) +491ft
ahr:110 max:152

Friday Dec 24, 2021 #

1 PM

Running 37:43 intensity: (12:41 @1) + (10:52 @2) + (14:10 @3) 4.22 mi (8:56 / mi)
ahr:132 max:148

Thursday Dec 23, 2021 #

4 PM

Running 38:52 intensity: (26:10 @1) + (12:42 @2) 4.3 mi (9:03 / mi)
ahr:126 max:135

Wednesday Dec 22, 2021 #

11 AM

Running 26:21 [1] 2.81 mi (9:22 / mi)
ahr:118 max:129

Monday Dec 20, 2021 #

6 PM

Road Bike 39:15 [1] 11.91 mi (18.2 mph) +329ft
ahr:105 max:122

Sunday Dec 19, 2021 #

3 PM

Running 1:23:43 [1] 6.85 mi (12:13 / mi)
ahr:95 max:115

Saturday Dec 18, 2021 #

2 PM

Road Bike 1:59:25 intensity: (1:44:15 @1) + (12:56 @2) + (1:13 @3) + (45 @4) + (16 @5) 40.05 mi (20.1 mph) +1110ft
ahr:115 max:162

Core/Strength 1:03:18 [1]
ahr:81 max:114

Thursday Dec 16, 2021 #

7 PM

Core/Strength 55:42 [1]
ahr:75 max:115

Running 29:15 intensity: (21:29 @1) + (2:56 @2) + (3:16 @3) + (1:34 @4) 2.68 mi (10:54 / mi)
ahr:117 max:154

Wednesday Dec 15, 2021 #

2 PM

Road Bike 49:09 intensity: (39:22 @1) + (3:42 @2) + (5:37 @3) + (28 @4) 15.76 mi (19.2 mph) +724ft
ahr:116 max:151

Tuesday Dec 14, 2021 #

6 PM

Running 49:27 intensity: (40:42 @1) + (5:25 @2) + (3:08 @3) + (12 @4) 5.02 mi (9:51 / mi)
ahr:114 max:152

Monday Dec 13, 2021 #

7 PM

Road Bike 38:53 [1] 10.91 mi (16.8 mph) +427ft
ahr:108 max:129

Core/Strength 56:54 intensity: (32 @0) + (56:22 @1)
ahr:71 max:97

Sunday Dec 12, 2021 #

1 PM

Road Bike 1:00:20 intensity: (53:02 @1) + (3:48 @2) + (2:55 @3) + (22 @4) + (13 @5) 22.8 mi (22.7 mph) +652ft
ahr:115 max:162

Saturday Dec 11, 2021 #

12 PM

Road Bike 1:29:31 intensity: (36:40 @1) + (16:28 @2) + (24:26 @3) + (11:57 @4) 19.53 mi (13.1 mph) +3456ft
ahr:129 max:156

Thursday Dec 9, 2021 #

11 AM

Road Bike 1:02:25 intensity: (58:56 @1) + (1:33 @2) + (1:02 @3) + (54 @4) 22.64 mi (21.8 mph) +483ft
ahr:107 max:155

1 PM

Core/Strength 1:02:15 [1]
ahr:80 max:115

Wednesday Dec 8, 2021 #

1 PM

Running 31:09 intensity: (30:07 @1) + (1:02 @2) 3.19 mi (9:47 / mi)
ahr:104 max:134

Tuesday Dec 7, 2021 #

9 AM

Road Bike 34:55 intensity: (32:25 @1) + (2:13 @2) + (17 @3) 10.87 mi (18.7 mph) +149ft
ahr:101 max:140

Saturday Dec 4, 2021 #

9 AM

Adventure Race race (Castlewood ) 3:52:08 intensity: (53:25 @1) + (54:47 @2) + (54:04 @3) + (40:28 @4) + (29:24 @5) 27.36 mi (8:29 / mi) +2292ft 7:52 / mi
ahr:141 max:180

Friday Dec 3, 2021 #

11 AM

Running 16:23 intensity: (14:50 @1) + (1:33 @2) 1.41 mi (11:39 / mi)
ahr:99 max:137

Core/Strength 47:15 [1]
ahr:71 max:115

Wednesday Dec 1, 2021 #

3 PM

Road Bike 36:16 intensity: (31:14 @1) + (3:17 @2) + (39 @3) + (49 @4) + (17 @5) 14.05 mi (23.2 mph) +153ft
ahr:116 max:162

Core/Strength 15:30 [1]
ahr:94 max:105

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