Training Log Archive: GarrisonIn the 31 days ending Oct 31, 2021:
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Saturday Oct 30, 2021 #
Running 27:48 3.02 mi (9:13 / mi)
ahr:115 max:141
Friday Oct 29, 2021 #
Running 28:07 2.58 mi (10:53 / mi)
ahr:111 max:141
Core/Strength 22:18 [1]
ahr:95 max:118
Thursday Oct 28, 2021 #
Running 26:19 2.06 mi (12:47 / mi)
ahr:100 max:134
Core/Strength 18:50 [1]
ahr:98 max:118
Saturday Oct 23, 2021 #
Running 20:03 1.65 mi (12:08 / mi)
ahr:117 max:163
Core/Strength 32:35 [1]
ahr:64 max:84
Thursday Oct 21, 2021 #
MTB 2:15:19 21.01 mi (9.3 mph) +2622ft
ahr:109 max:143
Tuesday Oct 19, 2021 #
MTB 2:12:41 18.83 mi (8.5 mph) +2526ft
ahr:94 max:132
Monday Oct 18, 2021 #
MTB 1:39:07 24.52 mi (14.8 mph) +263ft
ahr:104 max:127
Sunday Oct 17, 2021 #
Paddling/Erg 10:12 [1]
ahr:106 max:118
Thursday Oct 14, 2021 #
Core/Strength 1:23:19
ahr:65 max:115
Tuesday Oct 12, 2021 #
Note
Strava was kind enough to inform me that "this was harder than my usual effort"... Thanks for that Strava. Didn't realize.
https://ar.attackpoint.org/viewlog.jsp/user_5516/p...
Core/Strength 42:52
ahr:72 max:101
Saturday Oct 2, 2021 #
Adventure Race 161:46:21 440.6 mi (22:02 / mi) +55412ft 19:41 / mi
ahr:88 max:178
Friday Oct 1, 2021 #
Core/Strength 7 [3]