In the 31 days ending Oct 31, 2018:
Stairmaster (Stairmaster) 20:09 intensity: (9:07 @1) + (4:15 @2) + (5:00 @3) + (1:47 @4) ahr:127 max:157
Running 40:06 intensity: (6 @0) + (15:35 @1) + (14:15 @2) + (6:40 @3) + (2:46 @4) + (44 @5) 5.24 mi (7:40 / mi) +171ft 7:26 / mi ahr:130 max:165
MTB 1:20:06 intensity: (23 @0) + (1:18:38 @1) + (53 @2) + (12 @3) 10.81 mi (8.1 mph) +1513ft ahr:101 max:135
MTB 3:00:41 intensity: (9 @0) + (2:58:22 @1) + (1:10 @2) + (1:00 @3) 21.53 mi (7.1 mph) +2893ft ahr:101 max:145
Running 39:44 intensity: (6 @0) + (29:23 @1) + (10:01 @2) + (14 @3) 4.88 mi (8:09 / mi) +158ft 7:54 / mi ahr:122 max:140
MTB 2:18:49 intensity: (1:06 @0) + (2:13:59 @1) + (3:24 @2) + (20 @3) 21.34 mi (9.2 mph) +1928ft ahr:105 max:134
Running 35:48 intensity: (4:39 @1) + (9:18 @2) + (17:43 @3) + (4:08 @4) 4.71 mi (7:36 / mi) +180ft 7:20 / mi ahr:140 max:154
Road Bike 1:00:26 intensity: (49:44 @1) + (9:05 @2) + (1:37 @3) 18.96 mi (18.8 mph) ahr:119 max:143
Stairmaster (Stairmaster) 32:01 intensity: (25 @0) + (13:25 @1) + (6:46 @2) + (6:41 @3) + (4:24 @4) + (20 @5) ahr:128 max:161
Road Bike 45:12 intensity: (54 @0) + (44:03 @1) + (15 @3) 11.97 mi (15.9 mph) ahr:87 max:116
Adventure Race race (CIA - 12 hour) 11:44:00 [4] 70.0 mi (10:03 / mi)
Road Bike 31:17 intensity: (12 @0) + (30:57 @1) + (8 @3) 7.51 mi (14.4 mph) ahr:84 max:91
Core/Strength 15:00 [3]
Road Bike 1:23:49 intensity: (31:37 @1) + (12:37 @2) + (25:50 @3) + (13:19 @4) + (26 @5) 31.2 mi (22.3 mph) +337ft ahr:129 max:162
Core/Strength 10:00 [3]
Running 40:34 intensity: (10 @0) + (19:57 @1) + (9:04 @2) + (7:56 @3) + (3:01 @4) + (26 @5) 4.9 mi (8:17 / mi) +145ft 8:03 / mi ahr:129 max:161
Road Bike 1:15:39 [1] 22.52 mi (17.9 mph) ahr:103 max:115
Running 1:40:43 intensity: (8 @0) + (16:37 @1) + (8:57 @2) + (38:03 @3) + (35:06 @4) + (1:52 @5) 11.0 mi (9:09 / mi) +346ft 8:53 / mi ahr:142 max:161
Road Bike 1:02:51 intensity: (22 @0) + (34:04 @1) + (9:10 @2) + (13:10 @3) + (5:13 @4) + (52 @5) 20.19 mi (19.3 mph) ahr:125 max:164
Running 46:44 intensity: (10 @0) + (31:24 @1) + (11:04 @2) + (4:06 @3) 5.28 mi (8:51 / mi) +190ft 8:33 / mi ahr:120 max:147
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