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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Oct 31, 2018:

activity # timemileskm+ft
  Adventure Race1 11:44:00 70.0(10:03) 112.65(6:15)
  MTB3 6:39:36 53.69(8.1/h) 86.4(13.0/h) 6334
  Road Bike6 5:59:14 112.36(18.8/h) 180.82(30.2/h) 337
  Running6 5:03:39 36.0(8:26) 57.94(5:14) 1190
  Stairmaster2 52:10
  Core/Strength2 25:00
  Total20 30:43:39 272.05 437.82 7862
  [1-5]20 30:39:28

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Wednesday Oct 31, 2018 #

5 PM

Stairmaster (Stairmaster) 20:09 intensity: (9:07 @1) + (4:15 @2) + (5:00 @3) + (1:47 @4)
ahr:127 max:157

Monday Oct 29, 2018 #

5 PM

Running 40:06 intensity: (6 @0) + (15:35 @1) + (14:15 @2) + (6:40 @3) + (2:46 @4) + (44 @5) 5.24 mi (7:40 / mi) +171ft 7:26 / mi
ahr:130 max:165

Thursday Oct 25, 2018 #

10 AM

MTB 1:20:06 intensity: (23 @0) + (1:18:38 @1) + (53 @2) + (12 @3) 10.81 mi (8.1 mph) +1513ft
ahr:101 max:135

Wednesday Oct 24, 2018 #

10 AM

MTB 3:00:41 intensity: (9 @0) + (2:58:22 @1) + (1:10 @2) + (1:00 @3) 21.53 mi (7.1 mph) +2893ft
ahr:101 max:145

Monday Oct 22, 2018 #

5 PM

Running 39:44 intensity: (6 @0) + (29:23 @1) + (10:01 @2) + (14 @3) 4.88 mi (8:09 / mi) +158ft 7:54 / mi
ahr:122 max:140

Sunday Oct 21, 2018 #

1 PM

MTB 2:18:49 intensity: (1:06 @0) + (2:13:59 @1) + (3:24 @2) + (20 @3) 21.34 mi (9.2 mph) +1928ft
ahr:105 max:134

Saturday Oct 20, 2018 #

1 PM

Running 35:48 intensity: (4:39 @1) + (9:18 @2) + (17:43 @3) + (4:08 @4) 4.71 mi (7:36 / mi) +180ft 7:20 / mi
ahr:140 max:154

Thursday Oct 18, 2018 #

7 PM

Road Bike 1:00:26 intensity: (49:44 @1) + (9:05 @2) + (1:37 @3) 18.96 mi (18.8 mph)
ahr:119 max:143

Wednesday Oct 17, 2018 #

6 PM

Stairmaster (Stairmaster) 32:01 intensity: (25 @0) + (13:25 @1) + (6:46 @2) + (6:41 @3) + (4:24 @4) + (20 @5)
ahr:128 max:161

180 floors - intervals

Tuesday Oct 16, 2018 #

6 PM

Road Bike 45:12 intensity: (54 @0) + (44:03 @1) + (15 @3) 11.97 mi (15.9 mph)
ahr:87 max:116

Saturday Oct 13, 2018 #

Adventure Race race (CIA - 12 hour) 11:44:00 [4] 70.0 mi (10:03 / mi)

Wednesday Oct 10, 2018 #

6 PM

Road Bike 31:17 intensity: (12 @0) + (30:57 @1) + (8 @3) 7.51 mi (14.4 mph)
ahr:84 max:91

Super easy spin after getting thumped on the group ride yesterday.

Tuesday Oct 9, 2018 #

Core/Strength 15:00 [3]

6 PM

Road Bike 1:23:49 intensity: (31:37 @1) + (12:37 @2) + (25:50 @3) + (13:19 @4) + (26 @5) 31.2 mi (22.3 mph) +337ft
ahr:129 max:162

Monday Oct 8, 2018 #

6 AM

Core/Strength 10:00 [3]

5 PM

Running 40:34 intensity: (10 @0) + (19:57 @1) + (9:04 @2) + (7:56 @3) + (3:01 @4) + (26 @5) 4.9 mi (8:17 / mi) +145ft 8:03 / mi
ahr:129 max:161

Sunday Oct 7, 2018 #

4 PM

Road Bike 1:15:39 [1] 22.52 mi (17.9 mph)
ahr:103 max:115

Saturday Oct 6, 2018 #

2 PM

Running 1:40:43 intensity: (8 @0) + (16:37 @1) + (8:57 @2) + (38:03 @3) + (35:06 @4) + (1:52 @5) 11.0 mi (9:09 / mi) +346ft 8:53 / mi
ahr:142 max:161

Why is it so freaking hot?

So, so, hot...

(I should be used to this by now.)

Thursday Oct 4, 2018 #

6 PM

Road Bike 1:02:51 intensity: (22 @0) + (34:04 @1) + (9:10 @2) + (13:10 @3) + (5:13 @4) + (52 @5) 20.19 mi (19.3 mph)
ahr:125 max:164

Wednesday Oct 3, 2018 #

5 PM

Running 46:44 intensity: (10 @0) + (31:24 @1) + (11:04 @2) + (4:06 @3) 5.28 mi (8:51 / mi) +190ft 8:33 / mi
ahr:120 max:147

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