In the 31 days ending Aug 31, 2018:
Road Bike 1:25:26 intensity: (23 @0) + (31:41 @1) + (11:38 @2) + (20:31 @3) + (11:23 @4) + (9:50 @5) 31.41 mi (22.1 mph) +345ft ahr:133 max:174
Running 43:17 intensity: (4 @0) + (24:40 @1) + (9:14 @2) + (9:19 @3) 4.71 mi (9:11 / mi) +118ft 8:58 / mi ahr:129 max:149
Road Bike 2:16:18 intensity: (5 @0) + (1:17:53 @1) + (45:40 @2) + (10:20 @3) + (2:20 @4) 39.09 mi (17.2 mph) +494ft ahr:126 max:153
Note
Stairmaster (Stairmaster) 29:18 intensity: (12:18 @1) + (5:32 @2) + (9:08 @3) + (2:20 @4) ahr:131 max:155
Core/Strength 50:50 [1] +9ft ahr:101 max:128
Road Bike 1:30:43 intensity: (36:23 @1) + (26:28 @2) + (17:41 @3) + (7:11 @4) + (3:00 @5) 32.49 mi (21.5 mph) +394ft ahr:128 max:171
Running 41:30 intensity: (7 @0) + (34:02 @1) + (7:20 @2) + (1 @3) 4.7 mi (8:49 / mi) +135ft 8:35 / mi ahr:121 max:136
Running 36:13 intensity: (22 @0) + (8:09 @1) + (6:18 @2) + (12:34 @3) + (4:56 @4) + (3:54 @5) 4.7 mi (7:42 / mi) +140ft 7:29 / mi ahr:140 max:169
Running 41:04 intensity: (10 @0) + (19:34 @1) + (11:09 @2) + (7:46 @3) + (2:25 @4) 4.7 mi (8:44 / mi) +135ft 8:30 / mi ahr:129 max:158
Running 37:42 intensity: (6 @0) + (13:55 @1) + (5:37 @2) + (8:35 @3) + (8:20 @4) + (1:09 @5) 4.7 mi (8:01 / mi) +142ft 7:48 / mi ahr:136 max:165
Road Bike 2:10:05 intensity: (8 @0) + (1:21:59 @1) + (30:35 @2) + (12:51 @3) + (4:32 @4) 37.68 mi (17.4 mph) +674ft ahr:122 max:159
Running 12:15 intensity: (11:27 @1) + (48 @2) 0.89 mi (13:47 / mi) ahr:105 max:136
Core/Strength 45:00 [3]
Stretch 15:00 [3]
Road Bike 1:36:31 intensity: (17 @0) + (41:43 @1) + (12:00 @2) + (23:08 @3) + (14:25 @4) + (4:58 @5) 33.78 mi (21.0 mph) +224ft ahr:126 max:172
Running 37:20 intensity: (8 @0) + (6:01 @1) + (3:20 @2) + (6:00 @3) + (19:20 @4) + (2:31 @5) 4.72 mi (7:55 / mi) +138ft 7:42 / mi ahr:145 max:170
Road Bike 2:07:13 intensity: (3 @0) + (2:06:52 @1) + (17 @2) + (1 @3) 35.4 mi (16.7 mph) +1116ft ahr:107 max:131
Running 8:40 intensity: (3 @0) + (4:51 @1) + (3:11 @2) + (35 @3) 1.08 mi (8:02 / mi) +10ft 7:58 / mi ahr:125 max:144
Stairmaster (Stairmaster) 20:19 intensity: (3:08 @1) + (3:13 @2) + (4:12 @3) + (6:41 @4) + (3:05 @5) ahr:145 max:168
Running 9:34 intensity: (3:18 @1) + (1:58 @2) + (3:40 @3) + (38 @4) 1.07 mi (8:56 / mi) +5ft 8:54 / mi ahr:135 max:151
Road Bike 1:22:35 intensity: (34:39 @1) + (22:38 @2) + (14:15 @3) + (9:26 @4) + (1:37 @5) 25.75 mi (18.7 mph) +358ft ahr:132 max:165
Running 39:40 intensity: (8 @0) + (14:51 @1) + (7:54 @2) + (6:26 @3) + (5:30 @4) + (4:51 @5) 4.72 mi (8:24 / mi) +135ft 8:11 / mi ahr:135 max:174
Running 10:39 intensity: (8 @0) + (10:30 @1) + (1 @3) 1.07 mi (9:56 / mi) +8ft 9:52 / mi ahr:101 max:113
Stairmaster (Stairmaster) 20:05 intensity: (6:06 @1) + (6:25 @2) + (7:34 @3) ahr:131 max:147
Running 10:29 [1] 1.0 mi (10:26 / mi) +7ft 10:22 / mi ahr:122 max:128
Running 40:32 intensity: (5 @0) + (13:42 @1) + (8:16 @2) + (8:45 @3) + (7:49 @4) + (1:55 @5) 4.51 mi (8:59 / mi) +128ft 8:45 / mi ahr:135 max:167
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