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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Mar 31, 2018:

activity # timemileskm+ft
  O-Meet/Nav3 16:18:17 39.86(24:32) 64.15(15:15) 6698
  Road Bike10 11:48:09 193.17(16.4/h) 310.87(26.3/h)
  Alpine Skiing4 6:25:11 85.14(13.3/h) 137.02(21.3/h) 52353
  Stairmaster4 2:26:12
  MTB1 1:51:34 25.31(13.6/h) 40.74(21.9/h) 543
  Running1 34:31
  Total23 39:23:54 343.49 552.79 59594
  [1-5]23 38:52:58

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Saturday Mar 31, 2018 #

Event: Conquer the Crossroads Rogaine 6 to 24 hr
 
12 PM

O-Meet/Nav 3:20:11 intensity: (7 @0) + (3:02:09 @1) + (16:43 @2) + (1:12 @3) 11.34 mi (17:39 / mi) +1115ft 16:09 / mi
ahr:103 max:142

Monday Mar 26, 2018 #

7 PM

Road Bike (Trainer) 30:02 [1] 8.34 mi (16.7 mph)
ahr:103 max:122

Sunday Mar 25, 2018 #

11 AM

O-Meet/Nav 6:55:15 intensity: (19:41 @0) + (6:20:33 @1) + (12:08 @2) + (2:53 @3) 16.73 mi (24:49 / mi) +3020ft 21:12 / mi
ahr:97 max:141

Saturday Mar 24, 2018 #

Event: OLOU The MAD OTTER CANCELLED
 
2 PM

Road Bike (Trainer) 2:00:04 intensity: (9 @0) + (1:59:55 @1) 34.09 mi (17.0 mph)
ahr:103 max:122

Friday Mar 23, 2018 #

5 PM

Road Bike (Trainer) 40:03 intensity: (3 @0) + (40:00 @1) 11.89 mi (17.8 mph)
ahr:106 max:127

Thursday Mar 22, 2018 #

6 PM

Stairmaster (Stairmaster) 40:10 intensity: (11 @0) + (9:45 @1) + (3:32 @2) + (9:52 @3) + (15:11 @4) + (1:39 @5)
ahr:140 max:164

222 floors

Wednesday Mar 21, 2018 #

6 PM

Road Bike (Trainer) 1:24:31 intensity: (1:15:00 @1) + (9:31 @2) 25.06 mi (17.8 mph)
ahr:113 max:137

Tuesday Mar 20, 2018 #

6 PM

Stairmaster (stairmaster) 39:15 intensity: (12:56 @1) + (7:21 @2) + (9:28 @3) + (9:28 @4) + (2 @5)
ahr:134 max:160

211 floors, intervals

Monday Mar 19, 2018 #

6 PM

Road Bike 52:07 [1] 15.02 mi (17.3 mph)
ahr:106 max:120

Sunday Mar 18, 2018 #

11 AM

O-Meet/Nav 6:02:51 intensity: (8:49 @0) + (5:47:53 @1) + (2:32 @2) + (3:37 @3) 11.79 mi (30:47 / mi) +2563ft 25:31 / mi
ahr:91 max:133

If you're doing the rogaine, don't click on the detail. Won't help anyway since I spent all day lost in the wrong place...
C • Hiding tracks 2

Saturday Mar 17, 2018 #

Note

Physically Strong AR?
4 PM

Road Bike 1:30:09 intensity: (1 @0) + (1:30:08 @1) 25.02 mi (16.7 mph)
ahr:102 max:127

Friday Mar 16, 2018 #

7 PM

Running 34:31 intensity: (15:40 @1) + (6:33 @2) + (7:05 @3) + (4:30 @4) + (43 @5)
ahr:131 max:163

Thursday Mar 15, 2018 #

6 PM

Road Bike 1:12:48 intensity: (46:26 @1) + (5:53 @2) + (11:52 @3) + (8:37 @4) 19.13 mi (15.8 mph)
ahr:120 max:155

Wednesday Mar 14, 2018 #

8 PM

Stairmaster (Stairs) 30:02 intensity: (15:55 @1) + (6:11 @2) + (4:39 @3) + (3:17 @4)
ahr:126 max:158

151 floors

Tuesday Mar 13, 2018 #

6 PM

Road Bike (Trainer) 1:36:00 intensity: (36 @0) + (1:10:01 @1) + (9:11 @2) + (10:15 @3) + (5:57 @4) 23.27 mi (14.5 mph)
ahr:113 max:158 shoes: Scott Addict

Monday Mar 12, 2018 #

7 PM

Stairmaster (Stairs) 36:45 intensity: (9 @0) + (20:58 @1) + (6:33 @2) + (5:59 @3) + (3:01 @4) + (5 @5)
ahr:123 max:160

150 floors

Saturday Mar 10, 2018 #

4 PM

MTB 1:51:34 intensity: (1:51:25 @1) + (8 @2) + (1 @3) 25.31 mi (13.6 mph) +543ft
ahr:110 max:130

Friday Mar 9, 2018 #

7 PM

Road Bike 30:03 [1] 7.96 mi (15.9 mph)
ahr:95 max:105

Thursday Mar 8, 2018 #

6 PM

Road Bike 1:32:22 intensity: (1:10 @0) + (1:00:37 @1) + (12:55 @2) + (15:18 @3) + (2:22 @4) 23.39 mi (15.2 mph)
ahr:117 max:153

Monday Mar 5, 2018 #

8 AM

Alpine Skiing 2:26:16 [2] 36.66 mi (15.0 mph) +21913ft
ahr:83 max:109

C • be careful you there 3

Sunday Mar 4, 2018 #

10 AM

Alpine Skiing 43:28 [2] 10.16 mi (14.0 mph) +4549ft
ahr:68 max:89

1 PM

Alpine Skiing 1:12:06 [2] 14.54 mi (12.1 mph) +9992ft
ahr:63 max:83

Saturday Mar 3, 2018 #

Event: The LBL Challenge - 18 Hrs
 
9 AM

Alpine Skiing 2:03:21 [2] 23.78 mi (11.6 mph) +15899ft
ahr:76 max:109

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