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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Oct 31, 2017:

activity # timemileskm+ft
  Running11 10:00:51 55.29 88.98 1524
  Road Bike5 4:45:48 48.24 77.64 1847
  MTB2 4:44:34 74.76(15.8/h) 120.32(25.4/h) 1024
  Stairmaster5 3:41:16 4.3 6.92 4765
  Core/Strength3 1:45:00
  Stretch2 40:00
  Total24 25:37:29 182.6 293.86 9159
  [1-5]24 25:27:03

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Saturday Oct 28, 2017 #

7 PM

Running 1:49:59 intensity: (34:21 @1) + (38:42 @2) + (24:49 @3) + (5:06 @4) + (7:01 @5) 10.44 mi (10:32 / mi) +332ft 10:13 / mi
ahr:135 max:184

Friday Oct 27, 2017 #

5 PM

Running (Treadmill) 30:52 intensity: (2:11 @1) + (3:53 @2) + (6:22 @3) + (10:39 @4) + (7:47 @5) 3.7 mi (8:21 / mi)
ahr:150 max:169

Wednesday Oct 25, 2017 #

6 PM

Running 40:35 intensity: (8:12 @1) + (8:38 @2) + (11:30 @3) + (10:24 @4) + (1:51 @5)
ahr:141 max:164

Tuesday Oct 24, 2017 #

6 PM

Running 45:15 intensity: (41:23 @1) + (3:52 @2)
ahr:111 max:137

Sunday Oct 22, 2017 #

9 AM

Road Bike 1:18:36 intensity: (6:19 @0) + (1:07:44 @1) + (4:17 @2) + (16 @3) 15.06 mi (11.5 mph) +1316ft
ahr:103 max:142

Friday Oct 20, 2017 #

5 AM

Running 28:22 intensity: (2:04 @1) + (1:47 @2) + (11:54 @3) + (12:32 @4) + (5 @5) 1.94 mi (14:38 / mi)
ahr:146 max:160

Thursday Oct 19, 2017 #

6 PM

MTB 57:22 intensity: (1:14 @0) + (56:05 @1) + (3 @3) 14.34 mi (15.0 mph) +527ft
ahr:95 max:125

Wednesday Oct 18, 2017 #

6 PM

Running 1:03:45 intensity: (10 @0) + (20:23 @1) + (36:33 @2) + (2:38 @3) + (1:38 @4) + (2:23 @5) 7.21 mi (8:51 / mi) +287ft 8:32 / mi
ahr:132 max:166

Tuesday Oct 17, 2017 #

5 PM

Stairmaster (Stairs) 45:13 intensity: (11 @0) + (15:43 @1) + (7:01 @2) + (10:23 @3) + (10:47 @4) + (1:08 @5) +2592ft
ahr:135 max:161

Core/Strength 40:00 [2]

The squats are starting to feel like they aren't going to destroy me. Way more than last time, but I think I'll still be able to walk for the next few days.

Monday Oct 16, 2017 #

6 PM

Running 38:38 intensity: (7 @0) + (7:16 @1) + (6:05 @2) + (15:14 @3) + (9:19 @4) + (37 @5) 5.01 mi (7:43 / mi) +175ft 7:28 / mi
ahr:141 max:161

Saturday Oct 14, 2017 #

10 AM

MTB 3:47:12 intensity: (1:59:18 @1) + (1:07:10 @2) + (38:00 @3) + (2:44 @4) 60.42 mi (16.0 mph) +497ft
ahr:127 max:152

Friday Oct 13, 2017 #

6 PM

Running (Treadmill) 21:59 intensity: (1 @0) + (15:10 @1) + (3:03 @2) + (2:29 @3) + (1:16 @4) 2.24 mi (9:49 / mi)
ahr:122 max:157

Core/Strength (Weights) 40:00 [3]

Squats. Not many, but with weight and enough to hurt.

Thursday Oct 12, 2017 #

6 PM

Stairmaster (Stairs) 41:06 intensity: (13:13 @1) + (6:54 @2) + (10:37 @3) + (8:51 @4) + (1:31 @5)
ahr:135 max:161

Stretch 20:00 [3]

Wednesday Oct 11, 2017 #

6 PM

Road Bike (Trainer) 40:54 intensity: (3 @0) + (40:48 @1) + (2 @2) + (1 @3)
ahr:105 max:130

Tuesday Oct 10, 2017 #

6 PM

Stairmaster (Stairs) 1:03:42 intensity: (33 @0) + (39:30 @1) + (5:43 @2) + (8:15 @3) + (5:25 @4) + (4:16 @5)
ahr:120 max:176

Monday Oct 9, 2017 #

6 PM

Road Bike (Trainer) 30:06 intensity: (40 @0) + (29:12 @1) + (14 @3)
ahr:97 max:124

Sunday Oct 8, 2017 #

3 PM

Road Bike 13:23 intensity: (2 @0) + (13:19 @1) + (2 @3) 3.74 mi (16.8 mph) +146ft
ahr:96 max:113

I should really check the weather before leaving for a ride.

Road Bike (Trainer) 33:20 intensity: (24 @0) + (32:37 @1) + (19 @3)
ahr:91 max:109

Trainer time for recovery ride due to weather check fail.

Saturday Oct 7, 2017 #

10 AM

Running 2:06:44 intensity: (1 @0) + (16:23 @1) + (17:20 @2) + (1:03:13 @3) + (27:13 @4) + (2:34 @5) 14.42 mi (8:47 / mi) +394ft 8:34 / mi
ahr:142 max:162

Friday Oct 6, 2017 #

7 PM

Stairmaster (Stairs) 20:04 intensity: (23 @0) + (12:20 @1) + (4:19 @2) + (3:02 @3)
ahr:118 max:144

Stairmaster (Erg) 11:11 intensity: (3:47 @1) + (3:35 @2) + (3:25 @3) + (24 @4)
ahr:134 max:151

Core/Strength (Weights) 25:00 [3]

Actually lifted weights for the first time in a long while. Probably going to hurt.

Thursday Oct 5, 2017 #

6 PM

Stairmaster (Stairs) 40:00 [3] 4.3 mi (9:18 / mi) +2173ft 6:18 / mi

7 PM

Stretch 20:00 [1]

Tuesday Oct 3, 2017 #

5 PM

Road Bike 1:29:29 intensity: (18 @0) + (1:01:21 @1) + (8:33 @2) + (10:56 @3) + (7:36 @4) + (45 @5) 29.45 mi (19.7 mph) +385ft
ahr:116 max:163

Monday Oct 2, 2017 #

6 PM

Running 28:53 intensity: (28:11 @1) + (42 @2) 3.11 mi (9:17 / mi) +74ft 9:05 / mi
ahr:112 max:132

Sunday Oct 1, 2017 #

2 PM

Running 1:05:49 intensity: (1:03:54 @1) + (1:51 @2) + (4 @3) 7.23 mi (9:07 / mi) +261ft 8:48 / mi
ahr:116 max:140

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