In the 31 days ending Oct 31, 2017:
Running 1:49:59 intensity: (34:21 @1) + (38:42 @2) + (24:49 @3) + (5:06 @4) + (7:01 @5) 10.44 mi (10:32 / mi) +332ft 10:13 / mi ahr:135 max:184
Running (Treadmill) 30:52 intensity: (2:11 @1) + (3:53 @2) + (6:22 @3) + (10:39 @4) + (7:47 @5) 3.7 mi (8:21 / mi) ahr:150 max:169
Running 40:35 intensity: (8:12 @1) + (8:38 @2) + (11:30 @3) + (10:24 @4) + (1:51 @5) ahr:141 max:164
Running 45:15 intensity: (41:23 @1) + (3:52 @2) ahr:111 max:137
Road Bike 1:18:36 intensity: (6:19 @0) + (1:07:44 @1) + (4:17 @2) + (16 @3) 15.06 mi (11.5 mph) +1316ft ahr:103 max:142
Running 28:22 intensity: (2:04 @1) + (1:47 @2) + (11:54 @3) + (12:32 @4) + (5 @5) 1.94 mi (14:38 / mi) ahr:146 max:160
MTB 57:22 intensity: (1:14 @0) + (56:05 @1) + (3 @3) 14.34 mi (15.0 mph) +527ft ahr:95 max:125
Running 1:03:45 intensity: (10 @0) + (20:23 @1) + (36:33 @2) + (2:38 @3) + (1:38 @4) + (2:23 @5) 7.21 mi (8:51 / mi) +287ft 8:32 / mi ahr:132 max:166
Stairmaster (Stairs) 45:13 intensity: (11 @0) + (15:43 @1) + (7:01 @2) + (10:23 @3) + (10:47 @4) + (1:08 @5) +2592ft ahr:135 max:161
Core/Strength 40:00 [2]
Running 38:38 intensity: (7 @0) + (7:16 @1) + (6:05 @2) + (15:14 @3) + (9:19 @4) + (37 @5) 5.01 mi (7:43 / mi) +175ft 7:28 / mi ahr:141 max:161
MTB 3:47:12 intensity: (1:59:18 @1) + (1:07:10 @2) + (38:00 @3) + (2:44 @4) 60.42 mi (16.0 mph) +497ft ahr:127 max:152
Running (Treadmill) 21:59 intensity: (1 @0) + (15:10 @1) + (3:03 @2) + (2:29 @3) + (1:16 @4) 2.24 mi (9:49 / mi) ahr:122 max:157
Core/Strength (Weights) 40:00 [3]
Stairmaster (Stairs) 41:06 intensity: (13:13 @1) + (6:54 @2) + (10:37 @3) + (8:51 @4) + (1:31 @5) ahr:135 max:161
Stretch 20:00 [3]
Road Bike (Trainer) 40:54 intensity: (3 @0) + (40:48 @1) + (2 @2) + (1 @3) ahr:105 max:130
Stairmaster (Stairs) 1:03:42 intensity: (33 @0) + (39:30 @1) + (5:43 @2) + (8:15 @3) + (5:25 @4) + (4:16 @5) ahr:120 max:176
Road Bike (Trainer) 30:06 intensity: (40 @0) + (29:12 @1) + (14 @3) ahr:97 max:124
Road Bike 13:23 intensity: (2 @0) + (13:19 @1) + (2 @3) 3.74 mi (16.8 mph) +146ft ahr:96 max:113
Road Bike (Trainer) 33:20 intensity: (24 @0) + (32:37 @1) + (19 @3) ahr:91 max:109
Running 2:06:44 intensity: (1 @0) + (16:23 @1) + (17:20 @2) + (1:03:13 @3) + (27:13 @4) + (2:34 @5) 14.42 mi (8:47 / mi) +394ft 8:34 / mi ahr:142 max:162
Stairmaster (Stairs) 20:04 intensity: (23 @0) + (12:20 @1) + (4:19 @2) + (3:02 @3) ahr:118 max:144
Stairmaster (Erg) 11:11 intensity: (3:47 @1) + (3:35 @2) + (3:25 @3) + (24 @4) ahr:134 max:151
Core/Strength (Weights) 25:00 [3]
Stairmaster (Stairs) 40:00 [3] 4.3 mi (9:18 / mi) +2173ft 6:18 / mi
Stretch 20:00 [1]
Road Bike 1:29:29 intensity: (18 @0) + (1:01:21 @1) + (8:33 @2) + (10:56 @3) + (7:36 @4) + (45 @5) 29.45 mi (19.7 mph) +385ft ahr:116 max:163
Running 28:53 intensity: (28:11 @1) + (42 @2) 3.11 mi (9:17 / mi) +74ft 9:05 / mi ahr:112 max:132
Running 1:05:49 intensity: (1:03:54 @1) + (1:51 @2) + (4 @3) 7.23 mi (9:07 / mi) +261ft 8:48 / mi ahr:116 max:140
« Earlier | Later »