Training Log Archive: GarrisonIn the 31 days ending Dec 31, 2015:
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Thursday Dec 24, 2015 #
Note
(injured)
Down hill skiing, powder day, injured ankle...
Tuesday Dec 15, 2015 #
6 PM
Road Bike (Indoor) 58:11 13.7 mi (14.1 mph)
ahr:126 max:158
Heavy legs STILL from Saturday's workout.
Sunday Dec 13, 2015 #
5 PM
Running 28:26 3.12 mi (9:06 / mi) +117ft 8:48 / mi
ahr:129 max:163
Saturday Dec 12, 2015 #
8 AM
Core/Strength (sore) 1:00:00 [3]
9 AM
Core/Strength 1:00:00 [3]
Thought I escaped debilitating soreness from the double header, then I woke up on Monday.
Thursday Dec 10, 2015 #
6 PM
Road Bike (Indoor) 1:04:37 17.66 mi (16.4 mph)
ahr:131 max:159
Tuesday Dec 8, 2015 #
6 PM
Road Bike (Indoor) 1:12:21 18.44 mi (15.3 mph)
ahr:124 max:158
Monday Dec 7, 2015 #
6 PM
Stairmaster 29:16
ahr:133 max:169
Treadmill intervals on incline.
Saturday Dec 5, 2015 #
8 AM
Adventure Race race (Castlewood) 4:30:00 [3]
Wednesday Dec 2, 2015 #
7 PM
Road Bike (Indoor) 45:00 [2]
Busy part of work week finally over...