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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Aug 31, 2015:

activity # timemileskm+ft
  Adventure Race1 21:02:00
  Road Bike4 3:26:57 41.91 67.45 911
  Running5 2:26:43 15.76(9:18) 25.37(5:47) 374
  Core/Strength2 2:00:00
  Stairmaster1 25:14
  Total13 29:20:54 57.67 92.82 1285
  [1-5]13 29:07:15

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Monday Aug 31, 2015 #

7 PM

Road Bike 36:13 intensity: (1 @0) + (21:53 @1) + (14:19 @2)
ahr:100 max:126

Easy spin while watching The Americans (damn you Netflix and your binge-inducing convenience). Still haven't gotten my cadence/speed sensor on the new bike.
C • The Americans 5

Sunday Aug 30, 2015 #

6 PM

Running 57:49 intensity: (12 @0) + (2:31 @1) + (7:17 @2) + (20:10 @3) + (26:32 @4) + (1:07 @5) 6.47 mi (8:56 / mi) +290ft 8:34 / mi
ahr:144 max:182 shoes: Salomon Mantra 2.1

Something's a little off. HR was high and I was totally gassed after the run. It was a little warm, but not enough to impact me this much.
C • a little warm 2

Saturday Aug 29, 2015 #

9 AM

Core/Strength 1:00:00 [3]

First straight TRX class in a while. Probably going to be sore tomorrow.

Thursday Aug 27, 2015 #

8 PM

Road Bike (Nebo B) 1:43:02 intensity: (7:25 @0) + (29:54 @1) + (21:07 @2) + (20:47 @3) + (23:46 @4) + (3 @5) 31.66 mi (18.4 mph) +564ft
ahr:120 max:168 shoes: Step Mill

Wednesday Aug 26, 2015 #

6 PM

Stairmaster 25:14 intensity: (2:44 @1) + (5:50 @2) + (10:20 @3) + (6:20 @4)
ahr:135 max:163

Stepmill - 113 floors alternating single/double step +1/2 minutes
9 PM

Running 14:27 intensity: (38 @2) + (6:27 @3) + (6:05 @4) + (1:17 @5) 1.79 mi (8:04 / mi) +68ft 7:48 / mi
ahr:151 max:177 shoes: Salomon Mantra 2

Run to the gym for stepmill workout. HR felt high, but I'm not sure it was as high as recorded.
10 PM

Running 13:27 intensity: (30 @1) + (12 @2) + (2:35 @3) + (9:45 @4) + (25 @5) 1.78 mi (7:33 / mi) +16ft 7:29 / mi
ahr:150 max:179

Tuesday Aug 25, 2015 #

6 PM

Running 34:00 [1] 3.12 mi (10:54 / mi)
shoes: Merrell bare access 4

Another easy run with Cristal.

Monday Aug 24, 2015 #

6 PM

Running 27:00 [1] 2.6 mi (10:23 / mi)

Easy run with Cristal.

Saturday Aug 22, 2015 #

Event: The Thunder Rolls 12/24hr AR
 
Event: Jenny Wiley - Unbridled #2
 
12 AM

Adventure Race race 21:02:00 [4]

2015 Thunder Rolls AR - Great course with a brutal land nav section (9+ hours). Raced with Em, Erl and David and had a blast. Rib Mtn came REALY REALLY close to making up an hour+ mistake early on and only finished 6 minutes behind us.

Wednesday Aug 19, 2015 #

9 PM

Road Bike 32:58 intensity: (6:01 @0) + (17:04 @1) + (7:30 @2) + (2:07 @3) + (2 @4) + (14 @5) 6.4 mi (11.6 mph) +131ft
ahr:97 max:200 shoes: Step Mill

Quick spin to see how the bike is riding after getting the Lefty rebuilt. Not only does it work WAAAAY better, but Brad even got the squeaky front brake fixed.

Tuesday Aug 18, 2015 #

6 AM

Core/Strength (sore) 1:00:00 [3]

ouch. been too long.
9 PM

Road Bike (Starkey) 34:44 intensity: (7 @1) + (7:51 @2) + (16:31 @3) + (9:30 @4) + (45 @5) 3.85 mi (6.7 mph) +216ft
ahr:141 max:174

Easy run to test out the newer S-Lab Mantras and get the legs loose for Saturday. sore class this morning is going to leave a mark.

Saturday Aug 1, 2015 #

Event: IndyQuest Adventure Race
 

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