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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Jan 31, 2015:

activity # timemileskm+ft
  Alpine Skiing7 32:19:40 287.46(8.9/h) 462.63(14.3/h) 159181
  Adventure Race1 12:45:37 36.22(21:08) 58.29(13:08) 5515
  Road Bike5 3:14:44 50.82(15.7/h) 81.79(25.2/h) 10
  O-Meet/Nav1 1:55:53 10.29(11:16) 16.56(7:00) 172
  Running1 52:05 5.02(10:23) 8.08(6:27) 855
  Total15 51:07:59 389.82(7:52) 627.35(4:53) 165733
  [1-5]15 51:05:09

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Saturday Jan 31, 2015 #

10 AM

Alpine Skiing 5:56:28 [1] 51.53 mi (8.7 mph) +27543ft

Friday Jan 30, 2015 #

12 PM

Alpine Skiing 3:01:00 [1] 28.04 mi (9.3 mph) +16269ft

Thursday Jan 29, 2015 #

8 AM

Running 52:05 intensity: (6 @0) + (21:41 @1) + (20:37 @2) + (4:20 @3) + (4:52 @4) + (29 @5) 5.02 mi (10:23 / mi) +855ft 8:56 / mi
ahr:133 max:175 shoes: Salomon Mantra SLAB

Discouragingly slow pace, but it was uphill for half, and over 8000 ft. so there's that.

Wednesday Jan 28, 2015 #

8 AM

Alpine Skiing 4:18:52 [1] 40.99 mi (9.5 mph) +21969ft

Good day but could really really use some snow. It will no doubt appear immediately upon our departure...

Tuesday Jan 27, 2015 #

9 AM

Alpine Skiing 2:59:42 [1] 32.07 mi (10.7 mph) +17525ft

Monday Jan 26, 2015 #

8 AM

Alpine Skiing 4:36:46 [1] 46.98 mi (10.2 mph) +26767ft

Laps at Beaver Creek, warm and sunnny.

Sunday Jan 25, 2015 #

8 AM

Alpine Skiing 4:58:49 [1] 43.68 mi (8.8 mph) +25594ft

Saturday Jan 24, 2015 #

7 AM

Alpine Skiing 6:28:03 [1] 44.17 mi (6.8 mph) +23514ft

Vail day 1 - crummy light but decent snow in places. Knees feel like old man knees...

Thursday Jan 22, 2015 #

6 PM

Road Bike 16:57 intensity: (3 @0) + (16:24 @1) + (30 @2) 4.08 mi (14.4 mph)
ahr:104 max:132

7 PM

Road Bike 34:23 intensity: (13:49 @1) + (15:43 @2) + (4:51 @3) 8.44 mi (14.7 mph)
ahr:127 max:150

Road Bike 5:01 intensity: (50 @1) + (23 @2) + (1:40 @3) + (2:08 @4) 1.86 mi (22.2 mph)
ahr:146 max:161

Mini-time trial, legs still pretty flat from POCAR

Tuesday Jan 20, 2015 #

6 PM

Road Bike 31:54 intensity: (2:41 @0) + (29:13 @1) 8.21 mi (15.4 mph)
ahr:90 max:117

Recovery spin for dead POCAR legs.

Saturday Jan 17, 2015 #

Event: POCAR 48hr Rogaine
 
8 AM

Adventure Race 12:45:37 [4] 36.22 mi (21:08 / mi) +5515ft 18:28 / mi
shoes: Salomon Mantra SLAB

POCAR - GPS track up until it died. Had sampling set at 2 seconds, probably a bit excessive for this event...

SLAB's got pretty torn up. Tread still has some miles but the uppers are trashed from bushwhacking

Sunday Jan 4, 2015 #

2 PM

Road Bike 1:00:02 intensity: (59:42 @1) + (20 @2) 15.04 mi (15.0 mph)
ahr:106 max:131

Saturday Jan 3, 2015 #

10 AM

O-Meet/Nav (2 hour score O) 1:55:53 intensity: (2:20 @1) + (30:10 @2) + (1:03:45 @3) + (19:22 @4) + (16 @5) 10.29 mi (11:16 / mi) +172ft 11:05 / mi
ahr:146 max:170 shoes: Salomon Mantra SLAB

Cleared course, 2nd place to Mattias. Lost time up north at 27 and down south at 3, but probably not enough to make up for the 15 minute difference. That guy is fast.

Friday Jan 2, 2015 #

5 PM

Road Bike 46:27 [1] 13.19 mi (17.0 mph) +10ft
ahr:101 max:122

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