Training Log Archive: GarrisonIn the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||
Thursday Jul 31, 2014 #
Road Bike 1:35:57 31.59 mi (19.8 mph) +216ft
ahr:128 max:169 shoes: Step Mill
Wednesday Jul 30, 2014 #
Core/Strength (pilates) 1:00:00 [3]
Tuesday Jul 29, 2014 #
Walking/Hiking 1:00:00 [3] 3.25 mi (18:28 / mi)
Monday Jul 28, 2014 #
Walking/Hiking 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Salomon Mantra 2
Road Bike 1:36:10 25.44 mi (15.9 mph) +612ft
ahr:97 max:132 shoes: Step Mill
Sunday Jul 27, 2014 #
Walking/Hiking 40:00 [3] 2.0 mi (20:00 / mi)
Stairmaster 35:40
ahr:138 max:166 shoes: Salomon Mantra 2
Running 14:40 1.79 mi (8:11 / mi) +67ft 7:54 / mi
ahr:123 max:141 shoes: Salomon Mantra 2
Running 15:20 1.77 mi (8:40 / mi) +12ft 8:36 / mi
ahr:137 max:149 shoes: Salomon Mantra 2
Saturday Jul 26, 2014 #
Running 11:01 [2] 1.3 mi (8:27 / mi)
shoes: Salomon Mantra SLAB
Running 27:49 [4] 2.64 mi (10:32 / mi) +200ft 9:49 / mi
shoes: Salomon Mantra SLAB
Thursday Jul 24, 2014 #
Road Bike 52:35 [2] 13.97 mi (15.9 mph) +282ft
shoes: Step Mill
Sunday Jul 20, 2014 #
Adventure Race race 5:52:00 [3]
Saturday Jul 19, 2014 #
Adventure Race race 15:50:00 [3]
Friday Jul 18, 2014 #
Adventure Race race 12:00:00 [3]
Thursday Jul 17, 2014 #
Adventure Race race (2014 CT) 17:13:00 [3]
silkychrome did a great summary for each day: http://ar.attackpoint.org/viewlog.jsp/user_9015/pe...
Monday Jul 14, 2014 #
Running 57:01 6.38 mi (8:56 / mi) +105ft 8:48 / mi
ahr:145 max:163
Sunday Jul 13, 2014 #
Running 1:10:46 6.96 mi (10:10 / mi) +80ft 10:04 / mi
ahr:126 max:165
Saturday Jul 12, 2014 #
Running 14:29 1.79 mi (8:04 / mi) +68ft 7:48 / mi
ahr:143 max:175
Running 14:52 1.78 mi (8:20 / mi) +12ft 8:17 / mi
ahr:141 max:152
Thursday Jul 10, 2014 #
Running 15:43 1.79 mi (8:46 / mi) +69ft 8:27 / mi
ahr:129 max:157
Running 14:15 1.78 mi (7:59 / mi) +11ft 7:56 / mi
ahr:131 max:150
Wednesday Jul 9, 2014 #
Core/Strength (sore) 1:00:00 [3]
Tuesday Jul 8, 2014 #
Road Bike 42:05 9.8 mi (14.0 mph) +514ft
ahr:113 max:150
Monday Jul 7, 2014 #
Core/Strength (pilates) 1:00:00 [3]
Sunday Jul 6, 2014 #
Running 13:57 1.79 mi (7:48 / mi) +71ft 7:31 / mi
ahr:135 max:172
Running 13:36 1.8 mi (7:33 / mi) +10ft 7:31 / mi
ahr:144 max:162
Saturday Jul 5, 2014 #
Running 15:04 [2] 1.81 mi (8:21 / mi) +67ft 8:04 / mi
Running 14:57 [2] 1.78 mi (8:24 / mi) +10ft 8:21 / mi
Friday Jul 4, 2014 #
Running 26:23 [3] 3.32 mi (7:57 / mi) +68ft 7:48 / mi
Thursday Jul 3, 2014 #
Core/Strength (pilates) 1:00:00 [3]
Wednesday Jul 2, 2014 #
Running 14:12 1.36 mi (10:25 / mi) +60ft 10:00 / mi
ahr:108 max:168
Running 14:06 1.78 mi (7:54 / mi) +12ft 7:51 / mi
ahr:126 max:150