In the 31 days ending Jan 31, 2011:
Running race (POCAR) 18:40:00 [3] 41.0 mi (27:19 / mi)
Road Bike 1:00:00 [3]
O-Meet/Nav race 1:42:12 [5] 8.88 mi (11:31 / mi) +712ft 10:42 / mi
Core/Strength warm up/down 30:00 [2]
Road Bike intervals 1:00:00 [4]
Core/Strength 30:00 [2]
Running 47:30 [3] 4.99 mi (9:31 / mi) +308ft 9:00 / mi
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