Training Log Archive: GarrisonIn the 31 days ending Jan 31, 2011:
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Saturday Jan 15, 2011 #
Running race (POCAR) 18:40:00 [3] 41.0 mi (27:19 / mi)
Frozen ground makes your feet hurt.
Wednesday Jan 12, 2011 #
Road Bike 1:00:00 [3]
Saturday Jan 8, 2011 #
Event: ICO Winter Score O
10 AM
O-Meet/Nav race 1:42:12 [5] 8.88 mi (11:31 / mi) +712ft 10:42 / mi
Wednesday Jan 5, 2011 #
Core/Strength warm up/down 30:00 [2]
Road Bike intervals 1:00:00 [4]
5 minute TT, felt pretty awful and legs were still feeling really heave/dead.
Monday Jan 3, 2011 #
Core/Strength 30:00 [2]
Road Bike intervals 1:00:00 [4]
Felt absolutely awful, no zip in the legs at all.
Saturday Jan 1, 2011 #
10 AM
Running 47:30 [3] 4.99 mi (9:31 / mi) +308ft 9:00 / mi