Training Log Archive: GarrisonIn the 31 days ending Mar 31, 2010:
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Monday Mar 29, 2010 #
Running (pack run) 55:00 [3] 6.0 mi (9:10 / mi)
Saturday Mar 27, 2010 #
Adventure Race race (Spring in to Spring) 3:15:00 [4]
Tuesday Mar 23, 2010 #
Running warm up/down (Holliday Marott) 48:00 [2] 5.0 mi (9:36 / mi)
Saturday Mar 20, 2010 #
Walking/Hiking hills (Rogaine) 10:45:00 [3] 25.0 mi (25:48 / mi)
Thursday Mar 18, 2010 #
Road Bike (Nebo) 1:25:00 [4] 26.0 mi (18.4 mph)
Wednesday Mar 17, 2010 #
Running (M/H) 52:00 [3] 6.0 mi (8:40 / mi)
Tuesday Mar 16, 2010 #
Road Bike (Nebo) 1:30:00 [4] 26.0 mi (17.3 mph)
Monday Mar 15, 2010 #
Road Bike 1:10:00 [3]
Friday Mar 12, 2010 #
Road Bike hills (Liller's class) 1:00:00 [5]
Stairmaster warm up/down (Eliptical) 20:00 [1]
Wednesday Mar 10, 2010 #
Running 50:00 [2] 5.0 mi (10:00 / mi)
(Stomach bothering me too)
Monday Mar 8, 2010 #
Running (Treadmill) 20:00 [3] 2.0 mi (10:00 / mi)
Core/Strength 40:00 [3]
Road Bike 1:10:00 [3]
Saturday Mar 6, 2010 #
Running (Holiday Park) 40:00 [3] 4.0 mi (10:00 / mi)
Road Bike 2:30:00 [3] 45.0 mi (18.0 mph)
Wednesday Mar 3, 2010 #
Road Bike intervals 1:00:00 [4]
Core/Strength 25:00 [3]
Squats
upright rows
Running warm up/down (Treadmill) 15:00 [3] 1.7 mi (8:49 / mi)
Monday Mar 1, 2010 #
Road Bike 1:00:00 [3]