In the 31 days ending May 31, 2009:
Road Bike 2:45:00 [3] 45.0 mi (16.4 mph)
Note (rest day)
Road Bike (Nebo Ride) 1:30:00 [2] 20.0 mi (13.3 mph)
Adventure Race race (Mission 18 Hr) 17:07:00 [5]
Running race 2:00:00 [3] 12.0 mi (10:00 / mi)
Running (Treadmill) 32:00 [2] 3.5 mi (9:09 / mi)
Core/Strength 15:00 [2]
Road Bike 1:40:00 [3] 30.0 mi (18.0 mph)
Stairmaster warm up/down 1:00:00 [1]
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Road Bike long 6:20:00 [4] 100.0 mi (15.8 mph)
« Earlier | Later »