Training Log Archive: Garrison

MTB 1:22:56 [1] 10.39 mi (7.5 mph) +924ft
ahr:82 max:115

MTB 3:12:05 24.19 mi (7.6 mph) +2704ft
ahr:96 max:132

MTB 1:51:06 15.61 mi (8.4 mph) +1077ft
ahr:86 max:133

MTB 2:57:40 23.57 mi (8.0 mph) +2086ft
ahr:91 max:127

MTB 1:35:55 13.14 mi (8.2 mph) +1599ft
ahr:101 max:138

MTB 42:36 6.1 mi (8.6 mph) +579ft
ahr:105 max:140

MTB 1:13:07 10.36 mi (8.5 mph) +865ft
ahr:99 max:138

MTB 1:54:41 17.68 mi (9.2 mph) +1587ft
ahr:113 max:149

Running 32:41 4.0 mi (8:10 / mi) +7ft 8:09 / mi
ahr:131 max:155

Core/Strength 26:34
ahr:106 max:135

Running 33:27 3.89 mi (8:36 / mi)
ahr:132 max:160

Core/Strength 32:21
ahr:109 max:142

Core/Strength 13 [1] 0.0 mi (2:54:21 / mi)
ahr:77 max:78

Road Bike 2:42 0.02 mi (0.4 mph)
ahr:63 max:70

Running 19:28 2.27 mi (8:35 / mi)
ahr:122 max:156

Core/Strength 33:21 [1]
ahr:98 max:125

Running 31:26 4.01 mi (7:50 / mi) +16ft 7:48 / mi
ahr:138 max:163

Walking/Hiking 3:47:38 8.61 mi (26:26 / mi) +2756ft 20:17 / mi
ahr:98 max:140

Core/Strength 18:19
ahr:72 max:98

Running 22:19 2.51 mi (8:53 / mi) +9ft 8:51 / mi
ahr:131 max:146

Core/Strength 14:41 [1]
ahr:68 max:86

Running 33:15 4.03 mi (8:14 / mi)
ahr:135 max:154