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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 30 days ending Jun 30, 2022:

activity # timemileskm+ft
  Adventure Race2 139:59:31 438.45(19:09) 705.62(11:54) 34264
  Core/Strength3 1:23:29
  Running1 34:43 3.84(9:03) 6.18(5:37) 39
  Total5 141:57:43 442.29 711.79 34303
  [1-5]5 141:16:19

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Monday Jun 20, 2022 #

Event: Endless Mountains Adventure Race
 
9 AM

Adventure Race 116:36:41 intensity: (40:52 @0) + (113:08:42 @1) + (1:32:47 @2) + (1:01:58 @3) + (12:22 @4) 375.46 mi (18:38 / mi) +29015ft 17:22 / mi
ahr:83 max:156

Wednesday Jun 15, 2022 #

5 PM

Core/Strength 23:44 [1]
ahr:83 max:104

Tuesday Jun 14, 2022 #

9 AM

Core/Strength 27:40 [1]
ahr:85 max:113

Running 34:43 intensity: (3:06 @1) + (3:48 @2) + (7:19 @3) + (11:52 @4) + (8:38 @5) 3.84 mi (9:03 / mi) +39ft 8:58 / mi
ahr:150 max:167

C • HR 5

Monday Jun 13, 2022 #

10 AM

Core/Strength 32:05 [1]
ahr:103 max:125

Saturday Jun 4, 2022 #

7 AM

Adventure Race 23:22:50 intensity: (32 @0) + (23:21:00 @1) + (1:18 @2) 62.99 mi (22:16 / mi) +5249ft 20:38 / mi
ahr:89 max:136

C • couple 1

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