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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 30 days ending Apr 30, 2021:

activity # timemileskm+ft
  MTB5 30:01:25 234.71(7.8/h) 377.73(12.6/h) 7688
  Walking/Hiking4 12:21:27 35.75(20:44) 57.54(12:53) 3618
  Running7 10:38:20 50.85(12:33) 81.84(7:48) 752
  Road Bike7 8:27:18 124.46 200.29 612
  Core/Strength6 7:03:58
  Paddling/Erg3 3:02:16 12.81(4.2/h) 20.62(6.8/h)
  Total24 71:34:44 458.58 738.01 12670
  [1-5]24 69:18:55

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Friday Apr 30, 2021 #

12 PM

MTB 2:04:47 intensity: (2:04:46 @1) + (1 @3) 24.37 mi (11.7 mph) +37ft
ahr:94 max:114

Running 30:03 intensity: (18:18 @1) + (2:26 @2) + (6:36 @3) + (2:43 @4) 3.04 mi (9:54 / mi)
ahr:121 max:154

Road Bike 10:22 intensity: (7:33 @1) + (2:46 @2) + (3 @3)
ahr:122 max:140

Thursday Apr 29, 2021 #

4 PM

Walking/Hiking 51:45 [1] 3.18 mi (16:16 / mi)
ahr:84 max:100

Wednesday Apr 28, 2021 #

7 PM

Running 1:07:45 intensity: (57:22 @1) + (6:10 @2) + (3:43 @3) + (30 @4) 6.55 mi (10:21 / mi)
ahr:114 max:151

Road Bike 44:36 intensity: (44:11 @1) + (25 @2)
ahr:109 max:131

Tuesday Apr 27, 2021 #

10 AM

Road Bike 2:01:24 intensity: (1:39:09 @1) + (15:53 @2) + (4:13 @3) + (2:09 @4) 34.63 mi (17.1 mph)
ahr:112 max:156

Monday Apr 26, 2021 #

9 AM

Core/Strength 1:20:39 [1]
ahr:69 max:97

Sunday Apr 25, 2021 #

2 PM

MTB 4:39:16 [1] 61.36 mi (13.2 mph) +496ft
ahr:103 max:125

Saturday Apr 24, 2021 #

1 PM

Walking/Hiking 4:17:42 [1] 13.67 mi (18:51 / mi) +535ft 18:11 / mi
ahr:82 max:111

Paddling/Erg 1:44:46 [1] 5.79 mi (3.3 mph)
ahr:83 max:93

Thursday Apr 22, 2021 #

12 PM

Core/Strength 47:31 intensity: (13:00 @0) + (34:31 @1)
ahr:58 max:102

Core/Strength 1:00:23 [1]
ahr:86 max:107

Wednesday Apr 21, 2021 #

7 PM

Running 1:15:10 intensity: (43:55 @1) + (24:24 @2) + (4:32 @3) + (2:19 @4) 7.64 mi (9:51 / mi)
ahr:124 max:157

Tuesday Apr 20, 2021 #

5 PM

Road Bike 1:10:31 intensity: (1:03:29 @1) + (4:38 @2) + (1:46 @3) + (38 @4) 17.78 mi (15.1 mph)
ahr:105 max:156

Saturday Apr 17, 2021 #

7 AM

MTB 17:07:35 intensity: (16:54:49 @1) + (10:22 @2) + (2:24 @3) 83.56 mi (4.9 mph) +6687ft
ahr:98 max:147

Wednesday Apr 14, 2021 #

11 AM

Walking/Hiking 5:16:44 intensity: (5:13:44 @1) + (2:44 @2) + (16 @3) 12.29 mi (25:46 / mi) +2781ft 21:13 / mi
ahr:89 max:142

Sunday Apr 11, 2021 #

4 PM

Core/Strength 59:12 intensity: (9:15 @0) + (49:57 @1)
ahr:60 max:105

Running 45:44 intensity: (44:46 @1) + (58 @2) 1.88 mi (24:22 / mi)
ahr:107 max:134

Paddling/Erg (Erg) 32:20 [1] 5.0 km (9.3 kph)
ahr:84 max:95

Middle of back is a little tweaky.
6 PM

Road Bike 35:15 intensity: (32:43 @1) + (1:32 @2) + (37 @3) + (23 @4) 14.12 mi (24.0 mph) +612ft
ahr:111 max:156

Saturday Apr 10, 2021 #

5 PM

Road Bike 2:00:03 intensity: (1:58:06 @1) + (1:57 @2) 26.71 mi (13.3 mph)
ahr:101 max:133

Friday Apr 9, 2021 #

10 AM

Core/Strength 58:12 intensity: (24:13 @0) + (33:59 @1)
ahr:54 max:92

Running 1:58:02 intensity: (1:56:17 @1) + (1:45 @2) 6.69 mi (17:39 / mi)
ahr:102 max:139

Thursday Apr 8, 2021 #

12 PM

Road Bike 1:45:07 intensity: (1:07:26 @1) + (28:42 @2) + (6:44 @3) + (2:15 @4) 31.22 mi (17.8 mph)
ahr:121 max:152

Wednesday Apr 7, 2021 #

6 PM

Core/Strength 1:09:41 intensity: (48:41 @0) + (21:00 @1)
ahr:47 max:72

Paddling/Erg 45:10 intensity: (11 @0) + (44:59 @1) 6.3 km (8.4 kph)
ahr:72 max:81

Tuesday Apr 6, 2021 #

12 PM

Running 3:34:39 intensity: (2:25:40 @1) + (53:04 @2) + (13:06 @3) + (2:49 @4) 19.0 mi (11:18 / mi) +752ft 10:53 / mi
ahr:123 max:154

Felt pretty good until the last half hour then things got ugly. Felt the heat a couple of times but it wasn't bad. Was hoping for 20 miles but was just fine being done with 19.

L ITB was super pissed afterward. Wondering if it's related to the ankle somehow.

Monday Apr 5, 2021 #

2 PM

Core/Strength 48:20 intensity: (40:29 @0) + (7:51 @1)
ahr:46 max:69

Sunday Apr 4, 2021 #

12 PM

MTB (Gravel ride) 2:47:52 intensity: (2:38:51 @1) + (8:59 @2) + (2 @3) 45.31 mi (16.2 mph) +115ft
ahr:115 max:137

Felt better than expected.
5 PM

Walking/Hiking 1:55:16 [1] 6.61 mi (17:26 / mi) +302ft 16:43 / mi
ahr:89 max:116

25 lb pack. Tweaked my knee with an awkward stiffleg. Figures. I was walking. Sheesh.

Saturday Apr 3, 2021 #

2 PM

MTB 3:21:55 [1] 20.11 mi (6.0 mph) +352ft
ahr:86 max:119

Bike rafting test. AP apparently didn’t recognize the Garmin “brick”.

Friday Apr 2, 2021 #

1 PM

Running 1:26:57 intensity: (1:18:49 @1) + (6:36 @2) + (1:32 @3) 6.07 mi (14:20 / mi)
ahr:110 max:147

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