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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 30 days ending Apr 30, 2020:

activity # timemileskm+ft
  Road Bike15 22:11:39 345.82 556.55 19669
  Running6 5:18:03 34.69(9:10) 55.84(5:42) 731
  Core/Strength3 2:37:09
  Paddling/Erg1 22:32 2.39(6.4/h) 3.85(10.3/h)
  Total22 30:29:23 382.91 616.24 20400
  [1-5]22 29:55:46

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Thursday Apr 30, 2020 #

6 PM

Road Bike 53:24 intensity: (49:54 @1) + (2:08 @2) + (1:05 @3) + (17 @4) 14.41 mi (16.2 mph) +505ft
ahr:104 max:151

Wednesday Apr 29, 2020 #

7 PM

Road Bike 15:34 [1]
ahr:86 max:93

Tuesday Apr 28, 2020 #

6 PM

Running 37:06 [1] 4.01 mi (9:15 / mi) +108ft 9:01 / mi
ahr:112 max:128

Sunday Apr 26, 2020 #

1 PM

Road Bike 29:16 intensity: (11:23 @1) + (3:12 @2) + (9:08 @3) + (4:53 @4) + (40 @5) 10.15 mi (20.8 mph)
ahr:135 max:161

Monday Apr 20, 2020 #

5 PM

Road Bike 2:05:15 [1] 28.37 mi (13.6 mph) +287ft
ahr:100 max:116

Saturday Apr 18, 2020 #

2 PM

Road Bike 3:29:23 intensity: (3:12:50 @1) + (15:22 @2) + (1:11 @3) 52.82 mi (15.1 mph) +565ft
ahr:118 max:146

Friday Apr 17, 2020 #

12 PM

Road Bike 29:14 intensity: (6 @0) + (29:08 @1)
ahr:88 max:112

Thursday Apr 16, 2020 #

6 PM

Running 1:29:24 intensity: (1:21:05 @1) + (8:18 @2) + (1 @3) 10.01 mi (8:56 / mi) +243ft 8:44 / mi
ahr:120 max:137

Wednesday Apr 15, 2020 #

5 PM

Road Bike 1:25:18 intensity: (4 @0) + (43:45 @1) + (11:00 @2) + (22:46 @3) + (7:43 @4) 27.77 mi (19.5 mph) +698ft
ahr:126 max:154

Tuesday Apr 14, 2020 #

Core/Strength 1:05:00 [3]

6 PM

Running 27:42 [1] 3.11 mi (8:55 / mi) +46ft 8:48 / mi
ahr:109 max:121

Road Bike 26:30 [1]
ahr:104 max:120

Sunday Apr 12, 2020 #

4 PM

Road Bike 13:58 [1] 3.61 mi (15.5 mph) +216ft
ahr:88 max:102

Road Bike 27:23 [1] 6.94 mi (15.2 mph) +631ft
ahr:96 max:108

Road Bike 1:10:57 [1] 18.9 mi (16.0 mph) +2500ft
ahr:103 max:126

Saturday Apr 11, 2020 #

4 PM

Road Bike 1:46:12 intensity: (46:55 @1) + (25:35 @2) + (16:57 @3) + (13:37 @4) + (3:08 @5) 35.95 mi (20.3 mph) +888ft
ahr:132 max:168

Friday Apr 10, 2020 #

6 PM

Running 1:00:02 intensity: (44:56 @1) + (12:02 @2) + (3:04 @3) 6.93 mi (8:40 / mi) +164ft 8:28 / mi
ahr:123 max:148

Thursday Apr 9, 2020 #

8 PM

Road Bike 30:54 intensity: (7 @0) + (30:46 @1) + (1 @3)
ahr:82 max:99

Wednesday Apr 8, 2020 #

5 PM

Road Bike 1:44:26 intensity: (1:21:10 @1) + (11:08 @2) + (11:01 @3) + (1:07 @4) 35.39 mi (20.3 mph)
ahr:117 max:151

Tuesday Apr 7, 2020 #

6 PM

Running 51:58 [1] 4.23 mi (12:17 / mi) +83ft 12:03 / mi
ahr:110 max:122

Core/Strength 36:44 [1]
ahr:64 max:102

Sunday Apr 5, 2020 #

2 PM

Road Bike 2:59:29 intensity: (2:41:57 @1) + (10:22 @2) + (5:39 @3) + (1:31 @4) 45.28 mi (15.1 mph) +8280ft
ahr:112 max:159

Saturday Apr 4, 2020 #

3 PM

Road Bike 12:20 [1] 4.07 mi (19.8 mph) +71ft
ahr:101 max:117

Road Bike 1:33:31 intensity: (37:44 @1) + (23:14 @2) + (13:05 @3) + (15:40 @4) + (3:48 @5) 28.88 mi (18.5 mph) +1039ft
ahr:134 max:162

Friday Apr 3, 2020 #

2 PM

Running 51:51 intensity: (19:20 @1) + (27:53 @2) + (4:38 @3) 6.41 mi (8:06 / mi) +87ft 7:59 / mi
ahr:129 max:144

Thursday Apr 2, 2020 #

6 PM

Core/Strength 55:25 intensity: (32:58 @0) + (22:27 @1)
ahr:52 max:91

Paddling/Erg 22:32 intensity: (22 @0) + (22:10 @1) 3.85 km (10.3 kph)
ahr:74 max:90

Wednesday Apr 1, 2020 #

6 PM

Road Bike 1:58:35 intensity: (1:57:14 @1) + (1:21 @2) 33.28 mi (16.8 mph) +3988ft
ahr:106 max:135

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