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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 30 days ending Nov 30, 2018:

activity # timemileskm+ft
  Adventure Race1 11:11:10 68.54(9:48) 110.3(6:05) 6349
  Alpine Skiing3 6:38:02 87.17(13.1/h) 140.29(21.1/h) 131912
  Running8 4:47:12 33.93(8:28) 54.6(5:16) 871
  Road Bike4 4:39:25 81.09(17.4/h) 130.51(28.0/h)
  Stairmaster1 21:07
  Total16 27:36:56 270.73 435.7 139132
  [1-5]16 27:27:38

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Wednesday Nov 28, 2018 #

6 PM

Road Bike 33:11 intensity: (12 @0) + (32:58 @1) + (1 @3) 9.48 mi (17.1 mph)
ahr:104 max:128

Tuesday Nov 27, 2018 #

9 AM

Running 37:08 intensity: (10:24 @1) + (16:53 @2) + (9:51 @3) 4.27 mi (8:42 / mi) +82ft 8:32 / mi
ahr:132 max:143

Monday Nov 26, 2018 #

10 AM

Alpine Skiing 2:23:19 intensity: (42 @0) + (1:15:10 @1) + (1:07:27 @3) 38.08 mi (15.9 mph) +56509ft
ahr:91 max:108

First time skiing 50k+ in a day. Probably could have managed 60 if I hadn't slept in. Surprised by how good my legs felt!

Sunday Nov 25, 2018 #

9 AM

Alpine Skiing 2:12:50 intensity: (6 @0) + (1:32:38 @1) + (40:06 @3) 28.71 mi (13.0 mph) +43090ft
ahr:95 max:117

Briefly considered going for 50k, but the legs were not on board with that plan.

Saturday Nov 24, 2018 #

10 AM

Alpine Skiing 2:01:53 intensity: (6:45 @0) + (1:37:34 @1) + (17:34 @3) 20.38 mi (10.0 mph) +32313ft
ahr:86 max:112

Only five lifts open, but a handful of runs in knee deep powder and good snow all day? I'll take that.

Friday Nov 23, 2018 #

11 AM

Running 34:12 intensity: (4 @0) + (6:16 @1) + (5:20 @2) + (20:20 @3) + (2:12 @4) 4.25 mi (8:03 / mi) +89ft 7:54 / mi
ahr:138 max:154

Thursday Nov 22, 2018 #

11 AM

Running 34:45 intensity: (7 @0) + (7:42 @1) + (3:39 @2) + (13:04 @3) + (10:13 @4) 4.24 mi (8:12 / mi) +69ft 8:04 / mi
ahr:141 max:157

Finished off the run getting bit in the ass by a German Shepherd. Solid!
C • seriously 2

Wednesday Nov 21, 2018 #

3 PM

Running 33:42 intensity: (7 @0) + (22:14 @1) + (7:19 @2) + (2:38 @3) + (1:24 @4) 3.83 mi (8:47 / mi) +62ft 8:39 / mi
ahr:126 max:157

Monday Nov 19, 2018 #

6 PM

Road Bike (Trainer) 43:53 intensity: (5 @0) + (43:45 @1) + (3 @3) 12.88 mi (17.6 mph)
ahr:103 max:122

Sunday Nov 18, 2018 #

3 PM

Running 1:01:12 intensity: (5 @0) + (8:54 @1) + (9:57 @2) + (17:39 @3) + (20:02 @4) + (4:35 @5) 7.23 mi (8:28 / mi) +364ft 8:05 / mi
ahr:144 max:169

Saturday Nov 17, 2018 #

10 AM

Road Bike (Trainer) 2:21:24 intensity: (22 @0) + (2:13:42 @1) + (5:47 @2) + (1:31 @3) + (2 @4) 40.72 mi (17.3 mph)
ahr:106 max:150

Tuesday Nov 13, 2018 #

12 AM

Running 37:07 intensity: (12:33 @1) + (10:37 @2) + (11:14 @3) + (2:41 @4) + (2 @5) 4.32 mi (8:36 / mi) +204ft 8:13 / mi
ahr:135 max:160

Wore my Merrell minimalist shoes since they travel better. Holy cow are my lower calves destroyed.

Saturday Nov 10, 2018 #

9 AM

Road Bike 1:00:57 intensity: (5 @0) + (58:16 @1) + (1:49 @2) + (47 @3) 18.01 mi (17.7 mph)
ahr:111 max:142

Friday Nov 9, 2018 #

5 PM

Running 28:23 intensity: (16 @0) + (11:04 @1) + (4:32 @2) + (4:56 @3) + (5:20 @4) + (2:15 @5) 3.31 mi (8:35 / mi)
ahr:134 max:167

Thursday Nov 8, 2018 #

6 PM

Stairmaster (Stairmaster) 21:07 intensity: (22 @0) + (11:47 @1) + (4:20 @2) + (3:43 @3) + (55 @4)
ahr:123 max:153

Running 20:43 intensity: (5:24 @1) + (2:12 @2) + (3:40 @3) + (7:12 @4) + (2:15 @5) 2.48 mi (8:22 / mi)
ahr:142 max:166

Saturday Nov 3, 2018 #

Note

Fig 12 hour
5 AM

Adventure Race (2018 Fig) 11:11:10 [3] 68.54 mi (9:48 / mi) +6349ft 9:00 / mi

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