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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 30 days ending Jun 30, 2018:

activity # timemileskm+ft
  Adventure Race2 31:03:21 122.03(15:16) 196.39(9:29) 11848
  Climbing1 20:43:23 15.59(1:19:45) 25.09(49:33) 6388
  MTB1 7:00:03 100.12(14.3/h) 161.13(23.0/h) 1573
  Running6 6:58:19 34.74(12:03) 55.9(7:29) 4598
  Walking/Hiking1 4:10:29 11.56(21:40) 18.6(13:28) 3033
  Road Bike1 1:07:44 23.3(20.6/h) 37.5(33.2/h) 230
  Stairmaster2 45:41
  Core/Strength2 30:00
  Total14 72:19:00 307.34 494.62 27671
  [1-5]14 72:18:46

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Saturday Jun 30, 2018 #

10 AM

Running 3:52:54 intensity: (2:38:03 @1) + (4:40 @2) + (20:03 @3) + (6:40 @4) + (43:28 @5) 13.0 mi (17:55 / mi) +4111ft 13:47 / mi
ahr:122 max:187

Debated calling it a hike or run. Hike up, run down. Downhill running like this is something you just can't train for easily in Indiana.

HR strap died. Wrist monitor is not that accurate. Pretty positive I never got 187.

Friday Jun 29, 2018 #

12 PM

Walking/Hiking 4:10:29 intensity: (2 @0) + (3:33:48 @1) + (17:03 @2) + (10:27 @3) + (5:47 @4) + (3:22 @5) 11.56 mi (21:40 / mi) +3033ft 17:21 / mi
ahr:110 max:168

Jackson Peak. Let's still a little tired from Tuesday's effort, but good to get to the top of something!

Tuesday Jun 26, 2018 #

1 AM

Climbing (Mt Moran) 20:43:23 [3] 15.59 mi (1:19:45 / mi) +6388ft 57:28 / mi
ahr:82 max:157

Typically a 2.5 day guided climb due mostly to the long approach (requires paddling!) the goal was to knock it out in one long day, guided by Mark Smiley from Exum. Wouldn't have been a problem if not for the snow and moisture remaining above 10k. First went from an anticipated 16 hour effort to knowing it would be 20+. Then had to turn around about 500 feet shy from the summit to keep it from getting too "epic". Still an awesome day of climbing. The paddles made it feel almost a little like an AR...

Saturday Jun 23, 2018 #

Event: Teton Ogre Adventure Race
 
6 AM

Adventure Race race 7:19:01 intensity: (1 @0) + (5:13:56 @1) + (1:02:21 @2) + (50:16 @3) + (12:03 @4) + (24 @5) 48.64 mi (9:02 / mi) +3902ft 8:23 / mi
ahr:115 max:165

Teton Ogre 10 hour race. Beautiful course! There were definitely stronger legs and lungs racing, but my nav came through for me. Super clean race except for one incredibly bone headed administrative mistake on the second to last CP. Still managed a first place overall though!

Jason and Abby really out 6 on a top notch event. I hope they bring this one back some day.
C • Congrats! 3

Saturday Jun 16, 2018 #

Event: No Sleep 24hr AR
 
10 AM

Adventure Race 23:44:20 [3] 73.39 mi (19:24 / mi) +7946ft 17:36 / mi

C • Wordsmith. ;-) 4

Wednesday Jun 13, 2018 #

6 PM

Running 9:02 intensity: (4:18 @1) + (3:22 @2) + (1:22 @3) 0.96 mi (9:26 / mi) +6ft 9:23 / mi
ahr:131 max:147

Stairmaster (Stairmaster) 25:16 intensity: (9:50 @1) + (6:28 @2) + (3:15 @3) + (5:20 @4) + (23 @5)
ahr:130 max:162

Running 9:56 intensity: (2:56 @1) + (6:22 @2) + (38 @3) 1.01 mi (9:51 / mi)
ahr:132 max:148

Tuesday Jun 12, 2018 #

6 PM

Running 8:38 intensity: (4 @0) + (5:40 @1) + (1:46 @2) + (1:08 @3) 0.85 mi (10:08 / mi) +5ft 10:04 / mi
ahr:119 max:145

Stairmaster (Stairmaster) 20:25 intensity: (10:35 @1) + (4:05 @2) + (4:16 @3) + (1:29 @4)
ahr:125 max:155

Running 8:37 intensity: (7:36 @1) + (1:01 @2) 1.01 mi (8:34 / mi)
ahr:122 max:138

Saturday Jun 9, 2018 #

3 PM

Running 41:28 intensity: (25:07 @1) + (8:52 @2) + (7:29 @3) 4.4 mi (9:25 / mi) +119ft 9:11 / mi
ahr:127 max:146

AS-3 20lbs

Thursday Jun 7, 2018 #

Core/Strength 20:00 [3]

6 PM

Road Bike 1:07:44 intensity: (23:10 @1) + (11:27 @2) + (18:15 @3) + (13:54 @4) + (58 @5) 23.3 mi (20.6 mph) +230ft
ahr:135 max:166

Cut the ride short due to scary looking weather. Good thing because the quads were shot and the energy level was garbage.

Wednesday Jun 6, 2018 #

6 AM

Core/Strength 10:00 [3]

6 PM

Running 31:41 intensity: (5 @0) + (16:06 @1) + (14:31 @2) + (59 @3) 3.51 mi (9:02 / mi) +86ft 8:49 / mi
ahr:126 max:141

Quads are shot. Again... Monday hurt me.

Monday Jun 4, 2018 #

6 PM

Running 1:16:03 intensity: (2 @0) + (5:53 @1) + (4:51 @2) + (21:43 @3) + (39:08 @4) + (4:26 @5) 10.0 mi (7:36 / mi) +271ft 7:25 / mi
ahr:148 max:166

Saturday Jun 2, 2018 #

10 AM

MTB 7:00:03 intensity: (6:49:40 @1) + (10:21 @2) + (2 @3) 100.12 mi (14.3 mph) +1573ft
ahr:113 max:136

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