Training Log Archive: GarrisonIn the 30 days ending Nov 30, 2016:
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Running 42:58 5.29 mi (8:07 / mi) +224ft 7:49 / mi
ahr:139 max:161 shoes: Altra LP3.0 BY1
Core/Strength (Apex) 1:00:00 [4]
Road Bike (Trainer - Intervals) 52:23 14.3 mi (16.4 mph)
ahr:120 max:158 shoes: Scott Addict
Adventure Race (Fig Adventure Race) 11:20:00 [3]