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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 30 days ending Jun 30, 2009:

activity # timemileskm+ft
  Walking/Hiking4 11:00:00 12.0 19.31
  Road Bike6 8:33:00 160.0(18.7/h) 257.49(30.1/h)
  Running4 3:14:00 23.5(8:15) 37.82(5:08)
  Stairmaster1 1:00:00
  O-Meet/Nav1 32:00
  Total14 24:19:00 195.5 314.63
  [1-5]12 19:19:00

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Tuesday Jun 30, 2009 #

Road Bike (Nebo Ride) 1:24:00 [5] 30.0 mi (21.4 mph)

Windy, spent large portion of ride with one other rider trying to fight back to a group of 6 in front of us. Didn't catch them until the very end.

Monday Jun 29, 2009 #

Walking/Hiking warm up/down (Mowing/Weeding) 2:00:00 [0]

Wow, weeding makes your hamstrings hurt.

Sunday Jun 28, 2009 #

Road Bike (EC/Fishback loop) 1:30:00 [3] 23.0 mi (15.3 mph)

Felt strong on the climbs (such as they are), but was pretty tired at the end...

Saturday Jun 27, 2009 #

Road Bike 1:20:00 [3] 24.0 mi (18.0 mph)

Running 25:00 [3] 3.0 mi (8:20 / mi)

Friday Jun 26, 2009 #

Event: Night-O V
 

Wednesday Jun 24, 2009 #

Walking/Hiking warm up/down (Mowing) 1:30:00 [0]

Hot...

Tuesday Jun 23, 2009 #

Road Bike (Nebo Ride) 2:00:00 [3] 35.0 mi (17.5 mph)

Saddle fell off at mile 15, did the rest of the ride standing, back to the shop, and then home. Good workout!

Sunday Jun 21, 2009 #

Road Bike 49:00 [3] 18.0 mi (22.0 mph)

Saturday Jun 20, 2009 #

Event: ICO Marott Park O-Meet
 

O-Meet/Nav race 32:00 [4]

Wednesday Jun 17, 2009 #

Stairmaster (Stepmill-Intervals) 30:00 [4]

Stairmaster warm up/down (Treadmill/Stretching) 30:00 [1]

Walking/Hiking warm up/down (Mowing) 1:30:00 [0]

Monday Jun 15, 2009 #

Running 54:00 [3] 7.0 mi (7:43 / mi)

Sunday Jun 14, 2009 #

Running 55:00 [3] 6.5 mi (8:28 / mi)

Saturday Jun 13, 2009 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Loop around south end of island. Nice to run again, even nicer to run along the ocean

Tuesday Jun 9, 2009 #

Road Bike (Nebo Ride) 1:30:00 [3] 30.0 mi (20.0 mph)

Felt better than expected. Sprinted hard a couple of times, the last of which got me dropped. Not a problem though as it helped me avoid a nasty wreck on the backstretch...

Monday Jun 8, 2009 #

Note

2009 PA is done and finished, can now return to training...

Saturday Jun 6, 2009 #

Event: Planet Adventure Challenge
 

Thursday Jun 4, 2009 #

Walking/Hiking (Trekking) 6:00:00 [3] 12.0 mi (30:00 / mi)

Setting the first O course for the 2009 Planet Adventure Challenge. The vegetation has gotten a little thick since April!

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