1st Place Coed, 2nd overall. Tough effort with lots of climb both on foot and pushing the bike. Hotter than expected, got pretty dehydrated. All in all a pretty good day though!
Road Bike (on roads) 1:00:00 [2] 15.0 mi (15.0 mph)
Road MTB to B-Ripple and back to make sure it's tuned up well and to get used to Power Grips. All paved. (Discovered computer is busted, didn't get any mileage, although I was getting speed...)
PA O Course Scouting. Finished last mile plus with a run and legs felt good. Right foot still a little sore from last weekend. Seems like a much milder version of what Cristal is dealing with. Neuroma?