Training Log Archive: Garrison

Road Bike 1:30:15 29.82 mi (19.8 mph) +866ft
ahr:119 max:148

MTB 6:58:21 25.24 mi (3.6 mph) +3189ft
ahr:116 max:159

MTB 5:50 0.01 mi (0.1 mph)
ahr:44 max:47

Core/Strength 1:10:37
ahr:58 max:86

Core/Strength 41:35
ahr:55 max:84

Core/Strength 1:01:17
ahr:54 max:90

Road Bike 1:11:13 20.69 mi (17.4 mph) +797ft
ahr:113 max:138

Core/Strength 52:05
ahr:61 max:93

Running 31:32 1.84 mi (17:09 / mi)
ahr:117 max:149

Road Bike 18:47 [1] 4.66 mi (14.9 mph) +100ft
ahr:87 max:98

Road Bike 30:37 [1] 9.18 mi (18.0 mph) +199ft
ahr:93 max:102

Core/Strength 49:36
ahr:54 max:92

Running 1:08:40 8.5 mi (8:05 / mi)
ahr:140 max:160

Core/Strength 15:48 [1] 0.07 mi (3:45:01 / mi) +3ft 3:36:24 / mi
ahr:92 max:102

Core/Strength 34:43 0.2 mi (2:53:31 / mi)
ahr:64 max:96

Road Bike 1:03:50 17.26 mi (16.2 mph) +733ft
ahr:127 max:155

Core/Strength 18:23 [1]
ahr:83 max:99

MTB 1:40:06 0.54 mi (0.3 mph)
ahr:62 max:106

Road Bike 1:48:18 40.21 mi (22.3 mph) +1114ft
ahr:121 max:155

Core/Strength 1:09:43
ahr:67 max:155

Walking/Hiking 31:22 1.04 mi (30:02 / mi)
ahr:97 max:134

Core/Strength 48:45
ahr:71 max:112

Road Bike 1:11:38 22.23 mi (18.6 mph) +712ft
ahr:119 max:156

Walking/Hiking 1:54:12 5.46 mi (20:55 / mi)
ahr:91 max:132

Core/Strength 1:43:15
ahr:74 max:110

Road Bike 1:08:00 21.7 mi (19.1 mph) +497ft
ahr:123 max:149

Core/Strength 15:14
ahr:108 max:131

Road Bike 31:30 10.85 mi (20.7 mph) +600ft
ahr:132 max:163

Running 20:38 2.31 mi (8:56 / mi)
ahr:107 max:154

Core/Strength 21:13 [1]
ahr:85 max:124

Road Bike 30:14 11.77 mi (23.4 mph) +296ft
ahr:113 max:140

Core/Strength 41:18 [1]
ahr:77 max:95

Road Bike 1:08:54 17.58 mi (15.3 mph) +18979ft
ahr:96 max:122

Running 39:24 4.28 mi (9:12 / mi) +536ft 8:14 / mi
ahr:121 max:141

Road Bike 1:32:27 24.76 mi (16.1 mph) +26621ft
ahr:110 max:114

Road Bike 56:40 14.75 mi (15.6 mph) +16732ft
ahr:89 max:110

Running 25:14 2.72 mi (9:17 / mi) +349ft 8:16 / mi
ahr:122 max:145