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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 28 days ending Feb 28, 2015:

activity # timemileskm+ft
  Alpine Skiing3 17:28:50 105.66(6.0/h) 170.04(9.7/h) 59583
  Road Bike7 6:12:08 98.34(15.9/h) 158.26(25.5/h) 10
  Running8 4:21:31 23.04 37.08 902
  Total18 28:02:29 227.04 365.38 60495
  [1-5]18 27:59:01

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Saturday Feb 28, 2015 #

11 AM

Alpine Skiing 5:31:45 [1] 30.4 mi (5.5 mph) +17866ft

Friday Feb 27, 2015 #

11 AM

Alpine Skiing 7:05:25 [1] 38.6 mi (5.4 mph) +20825ft

Thursday Feb 26, 2015 #

12 PM

Alpine Skiing 4:51:40 [1] 36.66 mi (7.5 mph) +20892ft

Park City Day 1 - little on the crusty side.

Sunday Feb 22, 2015 #

8 PM

Running 25:28 intensity: (9 @0) + (5:24 @1) + (9:52 @2) + (5:49 @3) + (3:39 @4) + (35 @5) 3.1 mi (8:13 / mi) +118ft 7:56 / mi
ahr:139 max:175

Saturday Feb 21, 2015 #

6 PM

Running 40:02 intensity: (10:12 @1) + (14:58 @2) + (10:07 @3) + (4:17 @4) + (28 @5) 3.9 mi (10:15 / mi) +208ft 9:46 / mi
ahr:137 max:173 shoes: Salomon SLab SG (9.0)

Thursday Feb 19, 2015 #

5 PM

Road Bike 1:00:16 intensity: (18:08 @1) + (10:30 @2) + (29:46 @3) + (1:52 @4) 15.78 mi (15.7 mph)
ahr:136 max:161 shoes: Step Mill

Monday Feb 16, 2015 #

6 PM

Running 30:00 intensity: (5:22 @1) + (16:11 @2) + (4:31 @3) + (1:48 @4) + (2:08 @5) 3.66 mi (8:12 / mi) +3ft 8:11 / mi
ahr:138 max:175

Thursday Feb 12, 2015 #

5 PM

Road Bike 33:03 intensity: (2:56 @0) + (26:02 @1) + (3:03 @2) + (1:02 @3) 8.7 mi (15.8 mph)
ahr:100 max:145 shoes: Step Mill

Wednesday Feb 11, 2015 #

5 PM

Road Bike 1:00:04 intensity: (7 @0) + (59:37 @1) + (20 @2) 17.06 mi (17.0 mph)
ahr:106 max:131 shoes: Step Mill

Tuesday Feb 10, 2015 #

Running (treadmill) 55:00 [3]
shoes: Salomon Mantra SLAB

0.5@10:00
1@8:30
1@8:10
1@7:50
1@7:00
1@8:00
1@8:30
0.1@20:00

Monday Feb 9, 2015 #

6 PM

Road Bike 30:24 [3] 7.81 mi (15.4 mph)

Sunday Feb 8, 2015 #

7 PM

Running 34:40 intensity: (6 @0) + (5:03 @1) + (19:00 @2) + (3:36 @3) + (6:51 @4) + (4 @5) 3.93 mi (8:50 / mi) +213ft 8:24 / mi
ahr:140 max:170

First run in the SG's and the conditions were "optimal". Total sloppy muddy mess and these things were amazing. Fantastic traction, almost felt like cheating.

Saturday Feb 7, 2015 #

11 AM

Road Bike 1:09:45 intensity: (1:02:21 @1) + (7:24 @2) 19.42 mi (16.7 mph) +10ft
ahr:117 max:137

12 PM

Running 39:30 intensity: (12:26 @1) + (18:28 @2) + (7:55 @3) + (37 @4) + (4 @5) 4.19 mi (9:26 / mi) +232ft 8:58 / mi
ahr:132 max:171

Friday Feb 6, 2015 #

8 PM

Running 18:34 intensity: (3 @0) + (4:44 @1) + (58 @2) + (30 @3) + (12:08 @4) + (11 @5) 2.08 mi (8:55 / mi) +63ft 8:40 / mi
ahr:151 max:170

Thursday Feb 5, 2015 #

7 PM

Road Bike 1:01:23 intensity: (25:08 @1) + (11:25 @2) + (21:49 @3) + (3:01 @4) 16.44 mi (16.1 mph)
ahr:109 max:162 shoes: Step Mill

Wednesday Feb 4, 2015 #

7 PM

Running 18:17 intensity: (7 @0) + (7:08 @1) + (1:40 @2) + (10 @3) + (7:13 @4) + (1:59 @5) 2.18 mi (8:23 / mi) +65ft 8:09 / mi
ahr:144 max:179 shoes: Salomon Mantra 2

Tuesday Feb 3, 2015 #

7 PM

Road Bike 57:13 intensity: (18:55 @1) + (15:20 @2) + (18:01 @3) + (4:57 @4) 13.12 mi (13.8 mph)
ahr:135 max:164 shoes: Step Mill

Ouch. Downhill skiing + drinking beer = not a good substitute for interval training on the bike.
C • Ooohhh 3

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