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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 28 days ending Feb 28, 2010:

activity # timemileskm+ft
  Running7 9:03:00 59.0(9:12) 94.95(5:43)
  Road Bike6 6:10:00
  Core/Strength6 3:30:00
  Stairmaster1 20:00
  Total16 19:03:00 59.0 94.95

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Saturday Feb 27, 2010 #

Running long (Big Loop) 2:28:00 [3] 16.0 mi (9:15 / mi)

Thursday Feb 25, 2010 #

Stairmaster (Stepmill) 20:00 [3]

Easy increasing pace, alternated between single and double steps

Core/Strength warm up/down 20:00 [3]

5 PM

Running (Treadmill) 20:00 [2] 2.5 mi (8:00 / mi)

Easy warm up run

Wednesday Feb 24, 2010 #

5 PM

Road Bike 1:00:00 [3]

Monday Feb 22, 2010 #

5 PM

Road Bike intervals 1:10:00 [5]

Pedal stroke finally resembling something remotely round
7 PM

Core/Strength 40:00 [1]

Had to take it easy, really gassed after spin class.

Saturday Feb 20, 2010 #

Event: ICO Orienteering Meet
 
8 AM

Running (M/H two laps) 2:00:00 [2] 12.0 mi (10:00 / mi)

First lap felt like garbage, up too late last night, second lap went better. Was also running with people on that one which helps.

Friday Feb 19, 2010 #

Note
(rest day)

Really tired this week. May have lifted harder than normal Monday, or just feeling it from hard run with GG

Thursday Feb 18, 2010 #

Running (treadmill) 20:00 [3] 2.5 mi (8:00 / mi)

2.5 miles at increasing pace, 2.5% grade. Just trying to salvage some of my running form

Core/Strength (upper body) 30:00 [3]

chest press, pull ups, pull downs, shoulder raises ,a little core (still not enough)

Wednesday Feb 17, 2010 #

Road Bike 1:00:00 [3]

Legs still quite sore from lifting Monday. Not sure what's different other than taking yesterday off completely.

Monday Feb 15, 2010 #

Road Bike intervals 1:00:00 [4]

Core/Strength (Legs) 1:00:00 [3]

Squats, leg presses, upright rows, calves, a little core (need to do more)

Saturday Feb 13, 2010 #

8 AM

Running long (Eagle Creek East Side) 1:30:00 [4] 11.5 mi (7:50 / mi)
shoes: Speedcross

Two laps with Grossart, pretty good pace, got a little whipped finishing up the second lap. Not all that sure on the mileage.

Thursday Feb 11, 2010 #

5 PM

Road Bike intervals 1:00:00 [3]

Tuesday Feb 9, 2010 #

Core/Strength 30:00 [3]

Bench
Pull ups
Machine military pres

Side bend
Leg raises
Crunches
5 PM

Running intervals (Treadmill) 25:00 [3] 2.5 mi (10:00 / mi)

Monday Feb 8, 2010 #

Road Bike intervals 1:00:00 [4]

Core/Strength 30:00 [3]

Legs
Squats
Seated Leg Press
Upright Rows

Saturday Feb 6, 2010 #

Running long (MH - two laps) 2:00:00 [2] 12.0 mi (10:00 / mi)

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