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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 29, 2022:

activity # timemileskm+ft
  MTB1 3:12:05 24.19(7.6/h) 38.93(12.2/h) 2704
  Total1 3:12:05 24.19(7:56) 38.93(4:56) 2704

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3:12
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Th

Thursday Sep 29, 2022 #

11 AM

MTB 3:12:05 intensity: (3:11:46 @1) + (18 @2) + (1 @3) 24.19 mi (7.6 mph) +2704ft
ahr:96 max:132

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