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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 10, 2022:

activity # timemileskm+ft
  Core/Strength1 33:21
  Running1 19:28 2.27(8:35) 3.65(5:20)
  Total1 52:49 2.27 3.65

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Sa

Saturday Sep 10, 2022 #

6 PM

Running 19:28 intensity: (14:38 @1) + (30 @2) + (2:21 @3) + (1:59 @4) 2.27 mi (8:35 / mi)
ahr:122 max:156

Core/Strength 33:21 [1]
ahr:98 max:125

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