Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 11, 2021:

activity # timemileskm+ft
  Core/Strength1 59:12
  Running1 45:44 1.88(24:22) 3.02(15:08)
  Road Bike1 35:15 14.12(24.0/h) 22.72(38.7/h) 612
  Paddling/Erg1 32:20 3.11(5.8/h) 5.0(9.3/h)
  Total2 2:52:31 19.1 30.75 612
  [1-5]2 2:43:16

«»
2:52
0:00
» now
Su

Sunday Apr 11, 2021 #

4 PM

Core/Strength 59:12 intensity: (9:15 @0) + (49:57 @1)
ahr:60 max:105

Running 45:44 intensity: (44:46 @1) + (58 @2) 1.88 mi (24:22 / mi)
ahr:107 max:134

Paddling/Erg (Erg) 32:20 [1] 5.0 km (9.3 kph)
ahr:84 max:95

Middle of back is a little tweaky.
6 PM

Road Bike 35:15 intensity: (32:43 @1) + (1:32 @2) + (37 @3) + (23 @4) 14.12 mi (24.0 mph) +612ft
ahr:111 max:156

« Earlier | Later »