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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 14, 2018:

activity # timemileskm+ft
  Running1 1:29:43 8.01(11:12) 12.88(6:58) 286
  Total1 1:29:43 8.01(11:12) 12.88(6:58) 286
  [1-5]1 1:29:42

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Sa

Saturday Jul 14, 2018 #

2 PM

Running 1:29:43 intensity: (1 @0) + (7:01 @1) + (8:00 @2) + (16:04 @3) + (42:39 @4) + (15:58 @5) 8.01 mi (11:12 / mi) +286ft 10:50 / mi
ahr:150 max:168

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