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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 9, 2016:

activity # timemileskm+ft
  Paddling/Erg1 1:00:07 5.85(5.8/h) 9.42(9.4/h)
  O-Meet/Nav1 55:55 4.98(11:14) 8.01(6:59) 490
  Total2 1:56:02 10.83(10:43) 17.43(6:39) 490
  [1-5]2 1:54:32

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Sa

Saturday Jul 9, 2016 #

Event: ICO sprint at Holliday park
 
11 AM

O-Meet/Nav 25:36 intensity: (10 @0) + (7:20 @1) + (6:37 @2) + (4:58 @3) + (5:49 @4) + (42 @5) 2.49 mi (10:17 / mi) +227ft 9:28 / mi
ahr:136 max:178

O-Meet/Nav 30:19 intensity: (12:22 @1) + (9:36 @2) + (8:07 @3) + (14 @4) 2.49 mi (12:11 / mi) +263ft 11:04 / mi
ahr:131 max:151

2 PM

Paddling/Erg (Kayak Erg) 1:00:07 intensity: (1:20 @0) + (56:54 @1) + (17 @2) + (1:07 @3) + (13 @4) + (16 @5) 9.42 km (9.4 kph)
ahr:93 max:191


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