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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 4, 2016:

activity # timemileskm+ft
  Running1 38:32 4.79(8:03) 7.71(5:00) 61
  Total1 38:32 4.79(8:03) 7.71(5:00) 61
  [1-5]1 38:22

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Mo

Monday Jul 4, 2016 #

11 AM

Running 38:32 intensity: (10 @0) + (11:21 @1) + (6:50 @2) + (10:33 @3) + (9:15 @4) + (23 @5) 4.79 mi (8:03 / mi) +61ft 7:57 / mi
ahr:136 max:163

Better still. Really noticing lack of turnover in the legs, but getting much smoother.

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