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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 3, 2016:

activity # timemileskm+ft
  Stairmaster1 1:03:47 2770
  Paddling/Erg1 1:00:00 5.41(5.4/h) 8.7(8.7/h)
  Total1 2:03:47 5.41 8.7 2770

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Su

Sunday Jul 3, 2016 #

1 PM

Paddling/Erg (Kayak Erg) 1:00:00 [3] 8.7 km (8.7 kph)

C • Erg 10

Stairmaster (Stepmill) 1:03:47 intensity: (17:01 @1) + (12:55 @2) + (18:59 @3) + (14:29 @4) + (23 @5) +2770ft
ahr:130 max:184

20# pack

Estimated climb off of 277 floors.

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