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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 28, 2010:

activity # timemileskm+ft
  Road Bike1 1:00:00
  Core/Strength1 30:00
  Total1 1:30:00

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Th

Thursday Oct 28, 2010 #

Core/Strength warm up/down 30:00 [2]

Road Bike intervals (Time trial TT ) 1:00:00 [5]

First LT test at cycling class. 243W for 20 minute TT

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