Training Log Archive: TravIn the 7 days ending Nov 15, 2010:
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Sunday Nov 14, 2010 #
run 6:01:00 [3]
Finished the hardest Raid the Hammer in planetary history. Not even going to download the Garmin info. We made dozens of little mistakes. Nothing fatal, but it all added to a seriously hard day in the woods. Falling early on and getting every single one of my bones shaken hard didn't help.
Another amazing adventure brought to us by Hammer and Sudden. You guys are da Bomb!
Another amazing adventure brought to us by Hammer and Sudden. You guys are da Bomb!
Saturday Nov 13, 2010 #
run 50:00 [3]
Loop lope.
Friday Nov 12, 2010 #
Pushups 9:00 [3]
18 22 16 16 19
four more than yesterday. Still not enough to graduate to the next day. For that I need to finish with at least 26. We're settling in for the long haul.
four more than yesterday. Still not enough to graduate to the next day. For that I need to finish with at least 26. We're settling in for the long haul.
Thursday Nov 11, 2010 #
run 50:00 [3]
Lyrical late fall run with the Trixuberant one. Not so grim.
Pushups 9:00 [3]
18 22 16 16 15
That's week 4, day 1. Except that day one was supposed to be at least 26. So I think I'll be stuck here for a few days before graduating to week 4, day 2.
That's week 4, day 1. Except that day one was supposed to be at least 26. So I think I'll be stuck here for a few days before graduating to week 4, day 2.
Wednesday Nov 10, 2010 #
run 35:00 [3]
Hotel treadmill tempo run in Ottawa. Grim.