Training Log Archive: Trav

In the 7 days ending Oct 12, 2010:

0:59

0:00

Pushups 7:00 [3]

10 12 7 7 9. First day on my way to 100. Crunchy right shoulder I didn't know about.

11 AM

run 55:03 4.71 mi (11:41 / mi) +181m 10:26 / mi
ahr:123 max:161

Control pick up with Turbo who thinks he's a good orienteer, but he isn't.

10 AM

Cycle 59:54 [3] 5.84 mi (10:16 / mi) +178m 9:23 / mi

Sunday mid-GLOF run with Turbo after parking duties. Who knew parking cars could be so complicated and challenging?

Event: 2010 Golden Leaf Orienteering Fest

6 AM

run 46:35 4.25 mi (10:58 / mi) +86m 10:19 / mi
ahr:130 max:166

run 55:00 [3]

Feeling better. Main loop with T Rix, the deer hunter. Got close a few times.

Note