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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Komy

In the 7 days ending Sep 22, 2012:

activity # timemileskm+m
  Orienteering1 2:00:46 9.36(12:54) 15.06(8:01) 442
  Rock climbing1 1:30:00
  Running1 23:33 2.38(9:55) 3.82(6:10) 7
  Total3 3:54:19 11.74 18.89 449

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SuMoTuWeThFrSa

Saturday Sep 22, 2012 #

Event: Australian Championships 2012
 

Wednesday Sep 19, 2012 #

6 PM

Running 23:33 [3] 3.82 km (6:10 / km) +7m 6:06 / km
shoes: Brooks Glycerin

Recovery Run/ Goodbye Perth for 3 months run

Tuesday Sep 18, 2012 #

Rock climbing 1:30:00 [3]

Rock climbing at rockface in northbridge

Sunday Sep 16, 2012 #

Event: OAWA Long Champs
 
9 AM

Orienteering race 2:00:46 intensity: (2 @1) + (2:57 @2) + (10:42 @3) + (46:08 @4) + (1:00:57 @5) 15.06 km (8:01 / km) +442m 6:59 / km
ahr:167 max:186 shoes: Brooks PureGrit

Ran at a competitive speed for half the way. Passed Sten(2min) at 3, and was only about a minute behind fletch(4min headstart)... Was running and navigating well to 12. Took the longer but flatter route to 13 in an attempt to reduce the workload, but no matter and became really exhusted at 13 where Sten re caught me.....Legs then seized up, so did alot of walking, then made a couple of mistakes also. I knew I was in the wrong spot but was too tired to run back to my last known location :)
Definately too much beer, not enough running!
C • Beer 1
C • Good start 4

Course 1 - Splits

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