Training Log Archive: KomyIn the 7 days ending Aug 20, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 20, 2012 #
5 PM
Running 19:17 [4] 3.53 km (5:28 / km) +96m 4:49 / km
shoes: Brooks Glycerin
Hard run in the only section i'm allowed to go without hardhat/bodyguard.
Sunday Aug 19, 2012 #
Event: Jumbuck Hill
Walking 30:00 [3] 1.5 km (20:00 / km) +45m 17:23 / km
shoes: Mack Workboots
Walk down to the 10RL and back with the local surveyor to check out a D&B pattern that was being drilled.
C • D&B 1
5 PM
Running 26:23 [3] 4.07 km (6:29 / km) +29m 6:15 / km
shoes: Brooks Glycerin
Run with my bodyguard. 16 years in the Philippine army, up to the rank of General I think he said! Then 3 years in Afghanistan as a private security contractor!
Looks like I'm going to have to get creative with doing exercise with no gym equipment and only being able to run probably only twice a week with the security guy.
Looks like I'm going to have to get creative with doing exercise with no gym equipment and only being able to run probably only twice a week with the security guy.
Saturday Aug 18, 2012 #
Event: Whiteman Park
Random 35:00 [3]
Random exercises in the room next to my bedroom, best I can do for today. Have arranged to run with the security team tomorrow after work.
Philippines is really beautiful country, unfortunately for me I have a powerplant about 300m from my bedroom! A workshop about 100m from my bedroom!
Philippines is really beautiful country, unfortunately for me I have a powerplant about 300m from my bedroom! A workshop about 100m from my bedroom!
Walking 15:00 [3]
Apparently walking on haul roads with haul trucks here is a perfectly good form on exercise. Fortunately they are only baby 50t? trucks...
Tuesday Aug 14, 2012 #
10 AM
Swimming 13:03 [3] 0.61 km (21:24 / km) +1m 21:13 / km
Swim over to the island and back