Training Log Archive: KomyIn the 7 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
Event: Whiteman Park
Random 35:00 [3]
Random exercises in the room next to my bedroom, best I can do for today. Have arranged to run with the security team tomorrow after work.
Philippines is really beautiful country, unfortunately for me I have a powerplant about 300m from my bedroom! A workshop about 100m from my bedroom!
Philippines is really beautiful country, unfortunately for me I have a powerplant about 300m from my bedroom! A workshop about 100m from my bedroom!
Walking 15:00 [3]
Apparently walking on haul roads with haul trucks here is a perfectly good form on exercise. Fortunately they are only baby 50t? trucks...
Tuesday Aug 14, 2012 #
10 AM
Swimming 13:03 [3] 0.61 km (21:24 / km) +1m 21:13 / km
Swim over to the island and back
Monday Aug 13, 2012 #
11 AM
Swimming 12:05 [3] 0.61 km (19:49 / km)
Swim over to the island and back
Sunday Aug 12, 2012 #
Running warm up/down 15:00 [3]
shoes: Brooks PureGrit
6 AM
Orienteering 1:38:11 16.19 km (6:04 / km) +145m 5:48 / km
ahr:171 max:191 shoes: Brooks PureGrit
Really pushed it today. Clean run except for a couple of mistakes. 1 due to tiredness and severe calf/leg pain which really kicked in around the 11-12km mark. Was really up there with the top guys, and I lost about 7-10minuits on the last 2-3km which was mostly run speed over no-mans land once i was already spent! Super encouraging!